1 serving (30 grams) contains 50 calories, 1.9 grams of protein, 2.5 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
392.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 25% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 34.3 g | 12% | |
| Dietary Fiber | 10.6 g | 37% | |
| Sugars | 1.2 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aldi reduced fat hummus
Aldi Reduced Fat Hummus offers a lighter take on the beloved Mediterranean spread, keeping the creamy texture and rich flavor you love with fewer calories and fat. Made with traditional ingredients like chickpeas, tahini, lemon juice, and garlic, this hummus delivers authentic taste while catering to those seeking a more health-conscious option. Chickpeas provide plant-based protein and dietary fiber, contributing to satiety and digestive health. Tahini, a sesame seed paste, is a source of healthy fats, though in reduced-fat recipes, its content is minimized. The hummus is relatively low in saturated fat, making it a heart-friendly choice. However, it does contain some added oils and sodium, so portion control is advisable for those monitoring their intake. Perfect as a dip, spread, or salad topping, Aldi’s Reduced Fat Hummus offers a versatile and balanced way to enjoy the flavors of the Mediterranean diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
