1 serving (100 grams) contains 85 calories, 4.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
202.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aldi fromage frais
Aldi Fromage Frais is a creamy, soft cheese product with French origins, typically enjoyed as a versatile addition to meals or snacks. Made from dairy, it is characterized by its smooth texture and mild flavor. This fromage frais is low in fat compared to many other creamy cheeses, making it a lighter option for those seeking to maintain a balanced diet. It is a rich source of calcium, which supports healthy bones and teeth, and contains protein essential for muscle repair and growth. However, like most dairy products, it does contain natural sugars and sodium, so portion control is recommended. Aldi Fromage Frais can be used in both sweet and savory dishes—pair it with fruits for breakfast, blend into smoothies, or use as a base for sauces. Its simple, wholesome composition aligns well with various dietary needs while offering a satisfying and nutritious option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
