1 serving (250 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
57.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 13.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 48.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alcohol free mojito
The alcohol-free mojito is a refreshing mocktail originating from Cuban cuisine, typically made with lime juice, fresh mint leaves, sugar or a sweetener, soda water, and ice. As a non-alcoholic beverage, it is popular among those seeking a hydrating and flavorful drink without the effects of alcohol. The drink is low in calories and fat, depending on the amount of added sweetener. Lime juice provides vitamin C, an essential antioxidant, while mint offers additional phytonutrients. Its overall nutritional profile depends on the specific ingredients used but tends to be light and hydrating, making it suitable for various diets.
Health Benefits
- Rich in vitamin C from lime juice, supporting immune health and skin vitality.
- Contains antioxidants from mint leaves, which may help combat oxidative stress.
- Promotes hydration, especially when made with soda or sparkling water, supporting kidney function and fluid balance.
Dietary Considerations
Selection and Storage
Prepare fresh and consume immediately, as the mint may wilt and lime juice can lose flavor over time. Refrigerate for up to 24 hours if needed, but avoid prolonged storage.
Common Questions About Alcohol free mojito Nutrition
How many calories are in an alcohol-free mojito?
An alcohol-free mojito typically contains around 30-70 calories per serving, depending on the ingredients used. Fresh lime juice and mint leaves add minimal calories, while the calorie content increases if a sweetener like simple syrup or sugar is added.
Is an alcohol-free mojito suitable for a keto or low-carb diet?
An alcohol-free mojito can be made keto or low-carb friendly by using a sugar-free sweetener instead of traditional sugar or syrup. For example, using erythritol or stevia can cut the net carbs to under 2 grams per serving.
Are there any health benefits to drinking an alcohol-free mojito?
Yes, alcohol-free mojitos can offer some health benefits. Mint leaves may aid digestion, lime juice is a good source of vitamin C, and staying alcohol-free helps reduce calorie intake and avoids potential negative effects of alcohol on health.
What is the recommended serving size for an alcohol-free mojito?
A standard serving size for an alcohol-free mojito is about 8-12 ounces. This portion allows for a refreshing drink without excessive sweeteners or calorie intake, especially if consumed as part of a balanced diet.
How does an alcohol-free mojito compare to a traditional mojito?
An alcohol-free mojito is significantly lower in calories and does not contain any alcohol, making it a healthier option. It retains the refreshing flavors of lime and mint, but omits the rum, which typically contributes around 100 calories or more per serving in traditional mojitos.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
