One cup of Alcaparras is around 236.7 grams and contains approximately 54.4 calories, 5.7 grams of protein, 2.1 grams of fat, and 11.6 grams of carbohydrates.
Alcaparras are small, pickled flower buds that originate from the Mediterranean region. These tangy little treats are often featured in Mediterranean cuisine, adding a burst of flavor to dishes like pasta, salads, and tapenade. Rich in antioxidants and low in calories, Alcaparras also provide essential vitamins and minerals, making them a healthful addition to your meals. However, it's important to enjoy them in moderation, as they can be high in sodium. So, next time you seek a zesty kick, reach for Alcaparras and elevate your culinary creations!
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Nutrition Information
Calories |
54.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7005.9 mg | 304% | |
| Total Carbohydrates | 11.6 g | 4% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 0.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.7 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 94.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
