1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Al pastor street tacos
Al Pastor street tacos originate from Mexico, inspired by Lebanese shawarma brought to the region by immigrants. This dish typically consists of pork marinated in a blend of spices, chili, pineapple, and achiote, then cooked on a vertical spit. The thinly sliced meat is served on small corn tortillas and garnished with cilantro, diced onions, and often a squeeze of lime. Al Pastor tacos are relatively balanced in macronutrients, offering a good source of protein from pork, some carbohydrates from the tortillas, and vitamins such as Vitamin C from lime and pineapple. A standard taco might range between 150-300 calories, depending on portion size and toppings.
Health Benefits
- High protein content aids in muscle repair and maintenance, with pork providing approximately 22 grams of protein per 100 grams.
- Rich in Vitamin C from lime and pineapple, supporting the immune system and skin health.
- Provides essential minerals like zinc from pork, contributing to a healthy immune system and wound healing.
Dietary Considerations
Selection and Storage
Store cooked pork in an airtight container in the refrigerator for up to 3 days. Reheat on a skillet to maintain texture and flavor. Keep tortillas sealed to retain freshness, and assemble tacos fresh before consuming.
Common Questions About Al pastor street tacos Nutrition
How much protein and calories are in Al Pastor Street Tacos?
Al Pastor Street Tacos typically contain around 220-300 calories per taco, depending on ingredients like tortilla size and toppings. They are a good source of protein, with about 12-15 grams per taco primarily from marinated pork.
Can I eat Al Pastor Street Tacos on a keto diet?
Al Pastor Street Tacos can be made keto-friendly by using a low-carb tortilla or lettuce wrap instead of traditional corn tortillas. Without significant alterations, however, typical tacos are not suitable for keto due to the carbohydrate content in the tortillas.
Are Al Pastor Street Tacos healthy?
Al Pastor Street Tacos can be a balanced option when portion-controlled, as they're high in protein and contain spices with antioxidant properties. However, they can be high in sodium, especially if prepared with store-bought marinades or excess salt in cooking.
How many Al Pastor Street Tacos should I eat per serving?
For an average adult, 2-3 Al Pastor Street Tacos typically make for a reasonable portion, providing enough protein and calories for a meal. Adjust serving sizes based on your activity level and dietary goals, and consider pairing tacos with a fresh side like a salad.
How do Al Pastor Street Tacos compare to other types of tacos?
Al Pastor Street Tacos stand out due to their flavorful pork marinated in a blend of spices and pineapple, which adds a unique sweet and savory taste. Compared to beef or chicken tacos, Al Pastor usually has more complex flavors but may contain slightly more fat depending on the cut of pork used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
