1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne asada street tacos
Carne Asada Street Tacos are a popular dish rooted in Mexican cuisine, known for their seasoned grilled beef, often served on small corn tortillas with toppings such as onions, cilantro, lime, and salsa. The meat, typically marinated with citrus juices, garlic, and spices, is a rich source of protein and contains essential nutrients like iron and zinc. The corn tortillas contribute carbohydrates and fiber, while additional toppings like vegetables and lime juice provide varying amounts of vitamin C. Nutritional values can vary depending on portion size and preparation, but an average street taco with carne asada offers around 200-250 calories, 10-15g of protein, and 10-12g of fat, making it a balanced and flavorful option for a snack or meal when consumed in moderation.
Health Benefits
- High-quality protein in carne asada supports muscle repair and maintenance, providing approximately 10-15g of protein per taco.
- Rich in iron, particularly heme iron, from the beef, which helps in preventing iron-deficiency anemia.
- The cilantro and lime provide antioxidants, such as vitamin C and quercetin, which can boost the immune system and fight oxidative stress.
Dietary Considerations
Selection and Storage
Store leftover carne asada in an airtight container in the refrigerator for up to 3 days. Reheat the meat thoroughly before serving and assemble tacos fresh to maintain quality and texture.
Common Questions About Carne asada street tacos Nutrition
How much protein and calories are in Carne Asada Street Tacos?
A typical Carne Asada Street Taco contains around 150-200 calories and 10-15 grams of protein per taco, depending on the size and toppings. The protein primarily comes from the grilled carne asada (steak), while the calories also come from the tortilla and any added ingredients like guacamole or cheese.
Are Carne Asada Street Tacos keto-friendly?
Carne Asada Street Tacos can be made keto-friendly by replacing the traditional corn or flour tortillas with a low-carb alternative or using lettuce wraps. Without tortillas, the carne asada itself is high in protein and low in carbohydrates, making it suitable for a keto diet.
Are Carne Asada Street Tacos healthy?
Carne Asada Street Tacos can be a healthy choice when portion-controlled and topped with nutrient-rich ingredients like fresh salsa, cilantro, and avocado. The steak provides a good source of protein, iron, and B vitamins, but watch for high sodium levels in marinades and avoid excess cheese or sour cream if managing calories.
How many tacos should I eat for a balanced meal?
For a balanced meal, 2-3 Carne Asada Street Tacos are generally recommended for most adults, depending on portion sizes and added toppings. Pairing them with a side of vegetables or salad can add more fiber and nutrients to the meal.
How do Carne Asada Street Tacos compare to regular beef tacos?
Carne Asada Street Tacos are typically smaller and simpler than regular beef tacos, often served with just marinated grilled steak, onions, and cilantro. Regular beef tacos may include ground beef, cheese, lettuce, and other toppings, making them higher in calories and fat compared to the leaner and often more flavorful carne asada.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
