1 serving (100 grams) contains 116 calories, 25.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Al ali white meat tuna
Al Ali White Meat Tuna is a premium canned tuna known for its delicate flavor and firm texture. Sourced from high-quality tuna, this product is packed in water or oil, offering a versatile protein suitable for various cuisines, including Mediterranean, Asian, and American dishes. Rich in omega-3 fatty acids, it supports heart health and brain function while providing essential nutrients like vitamin D and selenium. Low in saturated fat and high in protein, it’s an excellent choice for balanced meals. However, like most canned tuna, it contains moderate levels of sodium, so those monitoring salt intake should consume it mindfully. Perfect for salads, sandwiches, and pasta, Al Ali White Meat Tuna is a convenient and nutritious option for a healthy, delicious diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
