1 serving (90 grams) contains 178 calories, 21.2 grams of protein, 10.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
468.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 34% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.4 mg | 39% | |
| Sodium | 710.5 mg | 30% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.7 g | 111% | |
| Vitamin D | 473.7 mcg | 2368% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 592.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam brand tuna in olive oil
Ayam Brand Tuna in Olive Oil offers a flavorful and nutritious option for seafood lovers. Sourced from high-quality tuna, this product is preserved in premium olive oil, enhancing its taste while retaining essential nutrients. Olive oil, renowned for its heart-healthy monounsaturated fats, complements the lean protein and omega-3 fatty acids naturally present in tuna. Together, they support muscle building, brain function, and cardiovascular health. A staple in Mediterranean-inspired cuisine, this versatile ingredient is perfect for salads, pastas, sandwiches, or quick snacks. Free from preservatives and artificial flavors, Ayam Brand focuses on wholesome, clean eating. While nutrient-dense, its oil content adds calories, so mindful portioning is recommended for those managing fat intake. Conveniently packaged for freshness, it serves as a quick and delicious solution for balanced meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
