1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aji verde
Aji Verde is a vibrant green Peruvian sauce traditionally made with fresh cilantro, spicy green chilies (like jalapeños or aji amarillo), queso fresco, mayonnaise, garlic, lime juice, and olive oil. It is a staple in Peruvian cuisine and often accompanies roasted chicken, grilled meats, or vegetables. Nutritionally, Aji Verde provides a mix of vitamins (like C and K from cilantro and chilies), healthy fats from olive oil, and small amounts of calcium and protein from the cheese and mayonnaise. While proportions can vary, this condiment is typically low in carbohydrates but rich in flavor due to its mix of herbs and creamy base.
Health Benefits
- Cilantro is a rich source of vitamin K, which supports bone health and aids in blood clotting.
- Green chilies like jalapeños are high in vitamin C, which boosts the immune system and supports skin health.
- Olive oil provides monounsaturated fats that are beneficial for heart health and support anti-inflammatory processes.
Dietary Considerations
Selection and Storage
Store Aji Verde in an airtight container in the refrigerator for up to one week. Stir well before serving, as separation may occur.
Common Questions About Aji verde Nutrition
What is the nutritional content of Aji Verde?
Aji Verde typically contains about 80-120 calories per 2-tablespoon serving, depending on the recipe. It usually includes healthy fats from oil or mayo, small amounts of carbohydrates from lime juice and cilantro, and trace amounts of protein. It is a good source of vitamin K, vitamin C, and antioxidants from its fresh cilantro and/or parsley ingredients.
Is Aji Verde compatible with a keto diet?
Yes, Aji Verde can be keto-friendly if made with low-carb ingredients like mayonnaise or avocado and minimal added sugars. Its primary fat content from oil or mayo pairs well with the high-fat requirements of a keto diet, but be mindful of recipes that use sweeteners or high-carb ingredients.
Are there health benefits to eating Aji Verde?
Aji Verde can be beneficial due to the fresh herbs like cilantro and parsley, which are rich in antioxidants and anti-inflammatory properties. Additionally, lime juice provides vitamin C, supporting immune health. However, it may be high in fat and calories, particularly in versions made with mayonnaise or oil, so it’s best consumed in moderation.
What is the recommended serving size for Aji Verde?
A typical serving size for Aji Verde is about 2 tablespoons. This portion is sufficient as a flavorful accompaniment without excessively adding calories or fats. Larger portions should be used cautiously, especially if you are tracking calorie or fat intake.
How does Aji Verde compare to similar sauces like chimichurri or salsa verde?
Aji Verde is creamier and often spicier compared to chimichurri or salsa verde, which are typically herb-based and oil-based without creamy elements. While chimichurri focuses on parsley and is used mainly with grilled meats, Aji Verde features cilantro and may include mayonnaise or yogurt, offering a richer texture and versatile culinary use, ranging from dipping to salad dressing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
