1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aji de gallina
Aji de Gallina is a traditional Peruvian dish known for its creamy, mildly spicy flavor. This chicken stew is made using shredded poached chicken, aji amarillo chilies, milk, cheese, bread, and spices. It originates from Peruvian cuisine, blending European culinary techniques with native ingredients like the aji pepper. Aji de Gallina provides a variety of nutrients: chicken is a great source of lean protein, milk and cheese contribute calcium, and aji amarillo chilies contain beneficial antioxidants and vitamin C. While its richness may make it caloric depending on preparation, it’s still a solid option for energy and sustenance in a balanced diet, particularly within traditional celebrations or meals.
Health Benefits
- Supports muscle health due to the high protein content in chicken, offering approximately 25-30 grams of protein per serving.
- Promotes bone health through calcium from milk and cheese, which contribute to daily calcium needs (around 20% of the recommended daily intake).
- Provides antioxidants like carotenoids from aji amarillo chilies, which help combat oxidative stress and support immune function.
Dietary Considerations
Selection and Storage
Store Aji de Gallina in an airtight container in the refrigerator for up to three days. Reheat gently on the stove to preserve texture and flavor.
Common Questions About Aji de gallina Nutrition
Is Aji De Gallina high in protein?
Yes, Aji De Gallina is relatively high in protein due to its base ingredient—shredded chicken. A typical serving (about 1 cup) may contain around 20-25 grams of protein, depending on the amount of chicken used, making it a good option for muscle repair and growth.
Can I eat Aji De Gallina on a keto diet?
Aji De Gallina can be partially compatible with a keto diet if modifications are made. The dish traditionally includes bread or crackers and white rice, which are high in carbohydrates. Substituting these ingredients for keto-friendly options like cauliflower rice or almond flour can make it suitable for a keto diet.
What are the health benefits or concerns of eating Aji De Gallina?
Aji De Gallina provides key nutrients like protein from chicken and calcium from cheese and milk, supporting muscle health and bone strength. However, it can be high in saturated fats and calories, especially if prepared with cream or oils, so portion control is essential for maintaining a balanced diet.
How much Aji De Gallina should I eat per serving?
A standard serving size of Aji De Gallina is about 1 cup or approximately 250 grams. This portion provides a balanced amount of protein and calories without excessive intake of fats, ideal for those maintaining or managing their weight.
How does Aji De Gallina compare to other Peruvian dishes?
Compared to other Peruvian dishes like Lomo Saltado (beef stir-fry with rice), Aji De Gallina has a creamier texture and higher fat content due to the sauce's inclusion of milk, cheese, and oil. It is lower in carbohydrates than dishes that are heavily reliant on potatoes or rice, depending on servings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
