1 serving (30 grams) contains 25 calories, 0.5 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aji amarillo sauce
Aji Amarillo Sauce is a vibrant, flavorful condiment originating from Peru and widely used in Peruvian cuisine. Derived primarily from the Aji Amarillo pepper, which has a medium heat level and fruity undertones, this sauce often includes onions, garlic, oil, and vinegar. The Aji Amarillo peppers are rich in antioxidants, contributing to their bright orange hue. Nutritionally, the sauce is low in calories and fat but provides small amounts of vitamin C, which supports immune function, and carotenoids like beta-carotene, which promote eye health. It is a versatile addition to dishes ranging from meats to vegetables.
Health Benefits
- Rich in antioxidants, such as beta-carotene, which supports eye health and combats oxidative stress.
- Contains vitamin C, aiding immunity and skin health.
- Capsaicin from peppers may support metabolism and reduce inflammation.
- Low in calories, making it a suitable addition for weight-conscious diets.
Dietary Considerations
Selection and Storage
Store Aji Amarillo Sauce in an airtight container in the refrigerator for up to one week to preserve freshness. Freeze portions for longer storage, if needed.
Common Questions About Aji amarillo sauce Nutrition
Is Aji Amarillo Sauce high in protein?
Aji Amarillo Sauce is typically low in protein, containing less than 1 gram per serving. Its nutritional content primarily comes from the peppers, which are not a significant source of protein.
Can I eat Aji Amarillo Sauce on a keto diet?
Yes, Aji Amarillo Sauce can fit into a keto diet as it is commonly low in carbohydrates. A typical serving contains around 1-2 grams of carbs, but always check the specific brand or recipe for added sugars.
What are the health benefits or concerns of Aji Amarillo Sauce?
Aji Amarillo Sauce is rich in vitamin C and antioxidants due to the peppers, which can support immune health and reduce inflammation. However, some store-bought versions may be high in sodium, so it’s important to read labels carefully.
What is the recommended portion size for Aji Amarillo Sauce?
A recommended serving size is about 1-2 tablespoons, which provides a burst of flavor without adding significant calories or sodium. If homemade, you can adjust the spice and salt levels to suit your dietary needs.
How does Aji Amarillo Sauce compare to other chili sauces?
Aji Amarillo Sauce is milder and fruitier than sauces made with hotter chilies like habanero or Thai chili. It also has a distinct golden color and pairs well with Peruvian dishes, unlike spicier sauces that may overwhelm the flavor profile of mild foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
