1 serving (8 grams) contains 31 calories, 1.0 grams of protein, 0.4 grams of fat, and 6.2 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12.4 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0.2 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 52 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air popped pop corn
Air-popped popcorn is a snack made by heating kernels of maize, which originate from North and Central America. Over time, it has become a popular treat worldwide, particularly in the United States and other Western countries. Air-popped popcorn is a whole grain, naturally low in calories, fat, and sodium, making it a healthier alternative to oil-popped or butter-coated popcorn. One cup of plain air-popped popcorn contains approximately 31 calories, 1.2 grams of fiber, and less than 1 gram of fat. It is rich in dietary fiber, a good source of complex carbohydrates, and contains small amounts of vitamins such as B-complex vitamins, as well as minerals like magnesium and phosphorus.
Health Benefits
- High in dietary fiber (1.2 grams per cup), which supports digestive health and helps maintain healthy cholesterol levels.
- Low in calories (31 per cup) and fat, making it a smart choice for weight management or calorie-restricted diets.
- Contains small amounts of antioxidants like polyphenols, which can support overall cellular health and reduce oxidative stress.
Dietary Considerations
Selection and Storage
Store air-popped popcorn in an airtight container at room temperature to maintain freshness for up to 1-2 weeks. Avoid adding butter or oils before storage to prevent sogginess.
Common Questions About Air popped pop corn Nutrition
What is the nutritional content of air-popped popcorn?
Air-popped popcorn is a low-calorie snack, containing about 31 calories per cup, less than 1 gram of fat, 1 gram of protein, and 6 grams of carbohydrates. It also provides small amounts of fiber (1.2 grams per cup), as well as vitamins and minerals like magnesium, phosphorus, and potassium.
Is air-popped popcorn compatible with a vegan or vegetarian diet?
Yes, air-popped popcorn is naturally vegan and vegetarian since it is made solely from whole-grain corn without any animal-derived ingredients. Be cautious with added toppings like butter or cheese if you're following a vegan diet.
What are the health benefits and concerns of air-popped popcorn?
Air-popped popcorn is high in fiber, which supports digestion and may aid in satiety, making it a healthy snack option. However, adding excessive butter, oil, salt, or sugar can turn it into a less healthy choice, increasing its calorie and sodium content significantly.
What is the recommended portion size for air-popped popcorn?
A typical serving size for air-popped popcorn is around 3 cups, which provides about 93 calories and 3.6 grams of fiber. This is a great volume for snacking while still keeping calorie intake low.
How does air-popped popcorn compare to microwave or oil-popped popcorn?
Air-popped popcorn is the healthiest option since it doesn’t require oil and contains significantly fewer calories and fat. Microwave or oil-popped popcorn often includes additional fats, salt, and artificial flavorings, which can greatly increase calorie and sodium content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
