Air popped pop corn

Snack

Item Rating: 81/100

1 serving (8 grams) contains 31 calories, 1.0 grams of protein, 0.4 grams of fat, and 6.2 grams of carbohydrates.

Nutrition Information

1 cup (16g)

Calories		62
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		12.4 g	4%
	Dietary Fiber	2.4 g	8%
	Sugars	0.2 g
protein		2 g	4%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0.6 mg	3%
Potassium		52 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 7 cal (11.1%)

Protein: 8 cal (12.3%)

Carbs: 49 cal (76.5%)

About Air popped pop corn

Air-popped popcorn is a snack made by heating kernels of maize, which originate from North and Central America. Over time, it has become a popular treat worldwide, particularly in the United States and other Western countries. Air-popped popcorn is a whole grain, naturally low in calories, fat, and sodium, making it a healthier alternative to oil-popped or butter-coated popcorn. One cup of plain air-popped popcorn contains approximately 31 calories, 1.2 grams of fiber, and less than 1 gram of fat. It is rich in dietary fiber, a good source of complex carbohydrates, and contains small amounts of vitamins such as B-complex vitamins, as well as minerals like magnesium and phosphorus.

Health Benefits

• High in dietary fiber (1.2 grams per cup), which supports digestive health and helps maintain healthy cholesterol levels.
• Low in calories (31 per cup) and fat, making it a smart choice for weight management or calorie-restricted diets.
• Contains small amounts of antioxidants like polyphenols, which can support overall cellular health and reduce oxidative stress.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat, whole food

Not suitable for: Low-carb, keto

Selection and Storage

Store air-popped popcorn in an airtight container at room temperature to maintain freshness for up to 1-2 weeks. Avoid adding butter or oils before storage to prevent sogginess.

Common Questions About Air popped pop corn Nutrition

What is the nutritional content of air-popped popcorn?

Air-popped popcorn is a low-calorie snack, containing about 31 calories per cup, less than 1 gram of fat, 1 gram of protein, and 6 grams of carbohydrates. It also provides small amounts of fiber (1.2 grams per cup), as well as vitamins and minerals like magnesium, phosphorus, and potassium.

Is air-popped popcorn compatible with a vegan or vegetarian diet?

Yes, air-popped popcorn is naturally vegan and vegetarian since it is made solely from whole-grain corn without any animal-derived ingredients. Be cautious with added toppings like butter or cheese if you're following a vegan diet.

What are the health benefits and concerns of air-popped popcorn?

Air-popped popcorn is high in fiber, which supports digestion and may aid in satiety, making it a healthy snack option. However, adding excessive butter, oil, salt, or sugar can turn it into a less healthy choice, increasing its calorie and sodium content significantly.

What is the recommended portion size for air-popped popcorn?

A typical serving size for air-popped popcorn is around 3 cups, which provides about 93 calories and 3.6 grams of fiber. This is a great volume for snacking while still keeping calorie intake low.

How does air-popped popcorn compare to microwave or oil-popped popcorn?

Air-popped popcorn is the healthiest option since it doesn’t require oil and contains significantly fewer calories and fat. Microwave or oil-popped popcorn often includes additional fats, salt, and artificial flavorings, which can greatly increase calorie and sodium content.

Data Sources & Scientific References