Air popcorn

Snack

Item Rating: 81/100

1 serving (8 grams) contains 31 calories, 1.0 grams of protein, 0.4 grams of fat, and 6.2 grams of carbohydrates.

Nutrition Information

1 cup (16g)

Calories		62
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		12.4 g	4%
	Dietary Fiber	2.4 g	8%
	Sugars	0.2 g
protein		2 g	4%
Vitamin D		0 mcg	0%
Calcium		2 mg	0%
Iron		0.6 mg	3%
Potassium		52 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 7 cal (11.1%)

Protein: 8 cal (12.3%)

Carbs: 49 cal (76.5%)

About Air popcorn

Air-popped popcorn is a whole-grain snack made by heating popcorn kernels until they expand and 'pop.' Its origins trace back to Central and South America, where corn has been a staple crop for thousands of years. Air-popped popcorn is prepared without oil, butter, or added fats, which gives it a light and low-calorie profile. A one-cup serving provides approximately 31 calories, 1 gram of protein, 6 grams of carbohydrates, and 1 gram of fiber. It is naturally low in fat and contains small quantities of essential nutrients such as magnesium, phosphorus, and antioxidants like polyphenols. Air-popped popcorn is widely recognized in Western and global cuisines as a healthy alternative to conventional fried or flavored snacks, providing both crunch and nutritional value without excessive calories or additives.

Health Benefits

• Supports digestive health due to its high fiber content (1 gram per serving helps regulate bowel movements).
• Contains polyphenols, which are antioxidants that may protect against oxidative stress and reduce inflammation.
• Magnesium present in popcorn contributes to bone health and supports muscle function.
• Low in calories and fats, making it a heart-healthy snack choice when consumed without added butter or oil.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store air-popped popcorn in an airtight container at room temperature to maintain its crispness. Consume within 1-2 days for best freshness.

Common Questions About Air popcorn Nutrition

Is air-popped popcorn high in protein?

Air-popped popcorn is not high in protein. A one-cup serving contains about 1 gram of protein, making it a low-protein snack. It’s better suited for carbohydrate energy rather than protein enrichment.

Can I eat air-popped popcorn on a keto diet?

Air-popped popcorn is not ideal for a strict keto diet due to its carbohydrate content. One cup contains approximately 5 grams of net carbs, so it might work for a more lenient keto plan if consumed in very small portions.

What are the health benefits of air-popped popcorn?

Air-popped popcorn is a low-calorie snack with about 31 calories per cup and is high in dietary fiber, providing around 1.2 grams per cup. It’s a whole grain that can support digestion and satiety, but be mindful of over-consuming due to added toppings or sodium.

How much air-popped popcorn should I eat per serving?

A standard serving size of air-popped popcorn is about 3 cups, which contains roughly 93 calories, 3.5 grams of fiber, and less than 1 gram of fat. This portion is suitable for a healthy, filling snack.

How does air-popped popcorn compare to microwave popcorn?

Air-popped popcorn is healthier than microwave popcorn because it’s free from added oils, artificial flavors, and preservatives. Microwave popcorn often contains significant amounts of salt and fat. Air-popping allows full control over seasonings and toppings.

Data Sources & Scientific References