1 serving (120 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.0 mg | 56% | |
| Sodium | 148.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.0 g | 124% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.0 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 512.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fryer roast chicken breast
Air Fryer Roast Chicken Breast is a simple and flavorful dish rooted in modern healthy cooking techniques. Using an air fryer for preparation minimizes the need for added oils, resulting in a leaner, low-fat alternative to traditional frying methods. The chicken breast, seasoned with a mix of herbs and spices such as garlic powder, paprika, and pepper, delivers bold flavors without relying on heavy marinades or caloric sauces. It stems from a universal approach to healthy eating, making it versatile across cuisines. High in protein and low in saturated fats, this dish supports muscle maintenance and satiety while being relatively low in calories. However, attention should be given to added sodium from seasoning blends, which could be a consideration for those monitoring salt intake. Overall, this dish is an excellent choice for health-conscious individuals seeking a delicious and easy-to-prepare meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
