1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.7 mg | 1% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fryer potato
Air fryer potatoes are typically slices or cubes of potatoes, seasoned and cooked in an air fryer for a crispy exterior and tender interior, without the need for excessive oil. Potatoes are native to South America, specifically Peru and Bolivia, and they are now a staple in many global cuisines due to their versatility and nutritional value. Air frying enhances their texture and flavor while preserving much of their nutrient content. Potatoes are rich in carbohydrates, fiber, and micronutrients like potassium and vitamin C. By air frying instead of deep frying, the fat content is significantly reduced, making them a healthier alternative for meals or snacks.
Health Benefits
- Potatoes are high in potassium, which supports healthy blood pressure levels.
- Vitamin C in potatoes boosts immune function and promotes skin health.
- Fiber from potatoes aids in digestion and helps maintain satiety, supporting weight management.
Dietary Considerations
Selection and Storage
Store whole, unpeeled potatoes in a cool, dark place for up to several weeks. After air frying, consume promptly for optimal texture, or refrigerate leftovers and reheat to restore crispness.
Common Questions About Air fryer potato Nutrition
What is the nutritional content of air fryer potatoes?
A 1-cup serving of air fryer potatoes (about 150 grams) contains roughly 110 calories, 2 grams of protein, 0.1 grams of fat, and 26 grams of carbohydrates. They are also a good source of vitamin C, potassium, and some dietary fiber when the skin is included.
Are air fryer potatoes compatible with a low-carb or keto diet?
Air fryer potatoes are not compatible with a strict keto diet due to their high carbohydrate content, with 26 grams of carbs per cup. However, they may be suitable for a moderate carb or balanced diet when consumed in limited portions.
What are the health benefits or concerns of eating air fryer potatoes?
Air fryer potatoes are a healthier alternative to deep-fried potatoes as they use much less oil, reducing fat and calorie intake. They are rich in potassium and vitamin C, supporting heart health and immunity. However, people managing blood sugar levels or trying to lose weight should watch their portions due to their high carbohydrate content.
How much air fryer potato should I eat in one serving?
A typical serving size is about 1 cup (150 grams), providing 110 calories and a good balance of nutrients. Pair them with a source of protein and healthy fat for a well-rounded meal, and avoid excessive portions if you're watching your calorie or carb intake.
How do air fryer potatoes compare to roasted or deep-fried potatoes?
Air fryer potatoes are lower in fat and calories than deep-fried potatoes, as they require little to no oil. Compared to oven-roasted potatoes, they cook faster and achieve a crispier texture with similar nutritional benefits. Both options are healthier than deep frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
