Nutrition Facts for Air fryer potatoes
Image of Air fryer potatoes

Air fryer potatoes

Item Rating: 86/100

One cup of Air fryer potatoes is around 237 grams and contains approximately 220 calories, 5.9 grams of protein, 0.2 grams of fat, and 47 grams of carbohydrates.

Air Fryer Potatoes are a deliciously crispy and healthier alternative to traditional fried potatoes. Made with just a few simple ingredients like fresh potatoes, olive oil, and your favorite seasonings, these bites of perfection come from a variety of culinary traditions, from classic French fries to spicy Indian aloo tikki. By using an air fryer, you can achieve that satisfying crunch with significantly less oil, cutting down on calories and fat. Enjoy guilt-free snacking or as a versatile side dish that pairs well with nearly any meal, all while savoring that deep-fried flavor you love!

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Nutrition Facts

Serving size (236.5884g)
Amount per serving % Daily Value*
Calories 220.0272
Total Fat 0.2366g 0%
Saturated Fat 0.071g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 14.1953mg 0%
Total Carbohydrate 47.3177g 0%
Dietary Fiber 5.2049g 0%
Total Sugars 2.1293g
Protein 5.9147g 0%
Vitamin D 0IU 0%
Calcium 28.3906mg 0%
Iron 1.9164mg 0%
Potassium 996.0371mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%
Protein: 11.0%
Carbs: 88.0%