1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fryer potatoes
Air fryer potatoes are a healthier alternative to traditional fried potatoes, made using minimal oil while retaining a crisp texture. Potatoes, a staple food across numerous cuisines including North American, European, and South Asian, are nutrient-dense tubers. A medium-sized potato (about 173g) offers approximately 164 calories, 37g of carbohydrates, 4.3g of protein, and less than 0.2g of fat. They are an excellent source of vitamin C, potassium, and vitamin B6, along with dietary fiber when the skin is left on. Using the air fryer makes potatoes lower in fat compared to deep frying, making them an appealing option for health-conscious individuals.
Health Benefits
- Rich in potassium (926 mg per medium potato), which supports healthy blood pressure levels.
- Provides 28% of the daily recommended intake of vitamin C, boosting immune function.
- Contains dietary fiber (2.2g per medium potato with skin), aiding in digestion and promoting gut health.
- Vitamin B6 supports neurotransmitter production and brain health.
- Low-fat and versatile, fitting into numerous healthy meal plans with proper preparation.
Dietary Considerations
Selection and Storage
Store raw, unwashed potatoes in a cool, dark, well-ventilated place. After air frying, refrigerate leftovers in an airtight container for up to 3 days and reheat in the air fryer for best texture.
Common Questions About Air fryer potatoes Nutrition
What is the nutritional content of air fryer potatoes?
A one-cup serving of air fryer potatoes typically contains around 130-150 calories, 3-4 grams of protein, 30-35 grams of carbohydrates, and virtually no fat (provided you use minimal or no oil). They are also a good source of vitamin C, potassium, and fiber, especially if the skins are intact.
Are air fryer potatoes compatible with a keto or low-carb diet?
Air fryer potatoes are not suitable for a keto diet due to their high carbohydrate content, with one cup containing around 30-35 grams of carbs. However, they may be included in moderate amounts in some low-carb diets, depending on individual daily carb limits.
Are air fryer potatoes healthy?
Yes, air fryer potatoes can be a healthy option when prepared with minimal oil. They are lower in fat and calories compared to deep-fried potatoes, while still being a good source of fiber, potassium, and essential vitamins. However, portion control is essential to avoid overconsumption of carbohydrates.
What is a recommended serving size for air fryer potatoes?
A recommended serving size for air fryer potatoes is about one cup (150-200 grams), which provides a balanced amount of calories (130-150) and nutrients. Pair them with a protein source and vegetables for a well-rounded meal.
How do air fryer potatoes compare to oven-roasted potatoes?
Air fryer potatoes cook faster and require less oil, making them slightly lower in calories and fat compared to traditional oven-roasted potatoes. They also tend to be crispier on the outside while maintaining a soft interior, similar to deep-fried potatoes but healthier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
