1 serving (85 grams) contains 190 calories, 12.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fryer fishfingers
Air Fryer Fish Fingers are a modern twist on a classic comfort food, offering a healthier way to enjoy this beloved dish. Typically originating from British cuisine, they consist of white fish like cod, haddock, or pollock, coated in breadcrumbs and lightly seasoned for a crispy, flavorful exterior. Cooking them in an air fryer reduces the need for oil and significantly lowers the fat content compared to traditional deep frying methods, making them a better option for those watching their calorie intake. Rich in protein and omega-3 fatty acids from the fish, they contribute to heart and brain health. However, keep an eye on sodium levels in pre-packaged varieties, as they can be high. Pair them with a fresh salad or steamed vegetables to enhance their nutritional value. Ideal for quick meals, Air Fryer Fish Fingers offer a balance of taste and health benefits in a convenient and satisfying way.
