1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 640.0 mcg | 3200% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fry salmon
Air fry salmon is a healthy preparation method for one of the most nutritious fish consumed worldwide. Salmon originates in the cold waters of the Atlantic and Pacific oceans and is often featured in cuisines such as Japanese, Scandinavian, and American dishes. When air-fried, salmon retains its natural protein while reducing the need for added fats, making it an excellent option for health-conscious individuals. It is packed with essential nutrients like omega-3 fatty acids, high-quality protein, vitamin D, and selenium, all of which support overall health. A typical 3-ounce serving of salmon contains approximately 22 grams of protein, 1-2 grams of omega-3s, and 50% of the daily value for vitamin D. Air frying enhances its flavor, making it crispy on the outside and tender on the inside, while minimizing calorie counts commonly associated with frying in oils.
Health Benefits
- Omega-3 fatty acids in salmon improve cardiovascular health by reducing inflammation and lowering triglyceride levels.
- Vitamin D in salmon supports bone health and immune system function, covering over 50% of the daily recommended intake in a single serving.
- Salmon's high-quality protein aids in muscle repair and maintenance, offering 22 grams per 3-ounce cooked portion.
Dietary Considerations
Selection and Storage
Store raw salmon in the refrigerator at 32°F-38°F and consume within 1-2 days, or freeze it for up to 3 months. Cooked salmon can be kept in an airtight container in the refrigerator for up to 3 days.
Common Questions About Air fry salmon Nutrition
Is air-fry salmon high in protein?
Yes, air-fried salmon is an excellent source of protein. A 3-ounce serving provides about 22 grams of high-quality protein, which is essential for muscle repair and overall health.
Can I eat air-fry salmon on a keto diet?
Absolutely! Salmon is naturally low in carbohydrates and high in healthy fats, making it an ideal choice for a keto diet. A 3-ounce serving contains zero carbs and about 11 grams of fat, ideal for maintaining ketosis.
What are the health benefits or concerns of eating air-fry salmon?
Air-fry salmon is rich in omega-3 fatty acids, which support heart health and reduce inflammation. It also contains important nutrients like vitamin B12 and selenium. However, overconsumption may lead to excessive calorie intake, so portion control is advised.
What is the recommended serving size for air-fry salmon?
A standard serving size for salmon is 3-4 ounces, which provides enough protein and nutrients for a balanced meal. Larger portions may be appropriate for individuals with higher protein or calorie requirements, but moderation is key.
How does air-fry salmon compare to baked or grilled salmon?
Air-fried salmon tends to have a crispier exterior compared to baked salmon, while still retaining moisture. Compared to grilling, it requires less oil and supervision. Nutritional content remains consistent across methods, though air frying might slightly reduce fat content due to less added oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
