Air fry salmon

Item Rating: 71/100

One cup of Air fry salmon is around 238 grams and contains approximately 490 calories, 52 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.

Air Fry Salmon is a delicious and healthy dish that showcases the rich flavors of the ocean. Featuring fresh fillets of salmon, seasoned with a blend of herbs and spices, this meal takes inspiration from various cuisines, including Asian and Mediterranean. Cooking it in an air fryer means less oil, resulting in a crispy exterior and tender, flaky fish inside. Packed with omega-3 fatty acids, it's heart-healthy and supports brain function. Enjoy this quick, flavorful, and nutritious dish that elevates your weeknight dinner in no time!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	490.4762

Total Fat 30.9524g	0%
Saturated Fat 7.381g	0%
Polyunsaturated Fat g
Cholesterol 150mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.381g	0%

Vitamin D 1357.1429IU	0%
Calcium 21.4286mg	0%
Iron 1.1905mg	0%
Potassium 914.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 42.9%

Carbs: 0.0%