1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fry chicken
Air fry chicken is a delicious and healthier alternative to traditional fried chicken, prepared using an air fryer that requires little to no oil. Air frying became popular over the last decade as a part of the movement toward reducing fat consumption while still enjoying crispy, flavorful dishes. This dish is rooted in global cuisines where fried chicken is beloved, particularly in Southern American or Korean styles, but adapted for a lighter, modern approach. Nutritionally, air-fried chicken is high in protein and lower in fat compared to deep-fried chicken. A typical serving (100g) of skinless, air-fried chicken contains roughly 30g of protein, under 5g of fat, and approximately 165 calories, making it a nutrient-dense option for many diets. It also provides essential vitamins and minerals like B vitamins, phosphorus, and selenium, which are crucial for maintaining energy and cellular health.
Health Benefits
- High protein content (30g per 100g) supports muscle growth and repair.
- Rich in selenium (about 24 mcg per serving), a mineral essential for thyroid function and antioxidant defense.
- Contains B vitamins like niacin, important for energy production and brain health.
- Low fat content (under 5g per 100g) compared to deep-fried options, supporting heart health.
- Provides phosphorus (about 200mg per serving), vital for bone health and energy metabolism.
Dietary Considerations
Selection and Storage
Store cooked chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat in the air fryer for 3-5 minutes to restore crispiness.
Common Questions About Air fry chicken Nutrition
Is air fry chicken high in protein?
Yes, air fry chicken is a great source of protein. A typical 4-ounce serving of air-fried chicken breast contains about 26-28 grams of protein, making it an excellent option for muscle repair and growth. It is also lower in fat compared to traditional frying methods.
Can I eat air fry chicken on a keto diet?
Yes, air fry chicken can be keto-friendly as long as you avoid breading with high-carb ingredients like flour or breadcrumbs. Opt for a low-carb coating like almond flour or crushed pork rinds. Pair it with non-starchy vegetables for a complete keto meal.
Is air fry chicken healthy compared to traditionally fried chicken?
Air fry chicken is generally healthier because it requires significantly less oil, meaning it contains fewer calories and less unhealthy fat. This makes it a better option for those managing their weight or cholesterol levels while still enjoying crispy, flavorful chicken.
What is the recommended portion size for air fry chicken?
A standard portion size for air-fried chicken is 3-4 ounces of boneless chicken or one drumstick or thigh per person. This ensures a balanced meal when paired with vegetables or a whole grain side, keeping calorie and nutrient intake in check.
How does air-fried chicken compare to oven-baked chicken?
Air-fried chicken cooks faster and achieves a crispy texture similar to traditional frying without as much added oil, while oven-baked chicken may take longer and tend to have a softer texture. Nutritionally, both methods are comparable, but air-frying can give you a crispier experience with less effort.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
