One cup of Air fry garlic parmesan chicken tenders is around 238.1 grams and contains approximately 595.2 calories, 47.6 grams of protein, 35.7 grams of fat, and 23.8 grams of carbohydrates.
Air Fry Garlic Parmesan Chicken Tenders are a delicious twist on a classic favorite! These tender, juicy chicken strips are coated in a savory blend of garlic and rich Parmesan cheese, then air-fried to perfection for that golden, crispy texture. Inspired by Italian cuisine, they bring a burst of flavor without the guilt. Using an air fryer means less oil and fewer calories, making these tenders a healthier option compared to traditional fried versions. Perfect for a quick weeknight dinner or a crowd-pleasing appetizer, Air Fry Garlic Parmesan Chicken Tenders are sure to satisfy your cravings!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
