Nutrition Facts for Easy parmesan garlic chicken
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Easy Parmesan Garlic Chicken

Image of Easy Parmesan Garlic Chicken
Nutriscore Rating: 63/100

Get ready to savor the ultimate weeknight indulgence with this Easy Parmesan Garlic Chicken recipe! Juicy, tender chicken breasts are enrobed in a golden, crispy coating made from freshly grated Parmesan cheese, crunchy Panko breadcrumbs, and a savory blend of garlic powder and Italian seasoning. This delightfully simple recipe comes together with just 15 minutes of prep and bakes to perfection in under 30 minutes, making it a quick and satisfying dinner option. A drizzle of olive oil ensures a delectable crunch, while a sprinkle of fresh parsley adds a burst of color and flavor. Pair it with roasted vegetables, mashed potatoes, or a crisp green salad for a restaurant-quality meal that's sure to impress. Easy to make, irresistibly delicious, and perfect for busy nightsβ€”this Parmesan Garlic Chicken is a must-try!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 cup Parmesan cheese, grated
  • 1 cup Breadcrumbs (preferably Panko for extra crunch)
  • 1.5 teaspoons Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Italian seasoning
  • 2 large Eggs
  • 2 tablespoons Olive oil (for greasing or optional drizzling)
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C) and lightly grease a baking sheet with olive oil or line it with parchment paper.

2

Place the chicken breasts between two sheets of plastic wrap or parchment paper and pound them gently to an even thickness, around 1/2 inch, for even cooking.

3

In a shallow bowl, whisk together the eggs to create an egg wash.

4

In another shallow bowl, combine the Parmesan cheese, breadcrumbs, garlic powder, salt, black pepper, and Italian seasoning. Stir until evenly mixed.

5

Dip each chicken breast into the egg wash, coating both sides completely, then press it into the Parmesan-breadcrumb mixture. Make sure each piece is well-coated on all sides.

6

Place the coated chicken breasts onto the prepared baking sheet, spacing them out evenly.

7

Optional: Drizzle a small amount of olive oil over the top of each chicken breast to enhance crispiness.

8

Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165Β°F (74Β°C). The coating should be golden brown and crispy.

9

Remove from the oven and let rest for 5 minutes before serving.

10

Garnish with freshly chopped parsley, if desired. Serve warm with your favorite side dishes such as roasted vegetables, mashed potatoes, or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
578
cal
68.4g
protein
23.5g
carbs
22.4g
fat

Nutrition Facts

1 serving (258.0g)
Calories
578
% Daily Value*
Total Fat 22.4 g 29%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 261 mg 87%
Sodium 1191 mg 52%
Total Carbohydrate 23.5 g 9%
Dietary Fiber 1.3 g 5%
Total Sugars 1.0 g
Protein 68.4 g 137%
Vitamin D 0.5 mcg 3%
Calcium 277 mg 21%
Iron 2.8 mg 16%
Potassium 544 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.5%%
48.0%%
35.5%%
Fat: 808 cal (35.5%%)
Protein: 1094 cal (48.0%%)
Carbs: 375 cal (16.5%%)