Nutrition Facts for Easy parmesan garlic chicken

Easy Parmesan Garlic Chicken

Image of Easy Parmesan Garlic Chicken
Nutriscore Rating: 63/100

Get ready to savor the ultimate weeknight indulgence with this Easy Parmesan Garlic Chicken recipe! Juicy, tender chicken breasts are enrobed in a golden, crispy coating made from freshly grated Parmesan cheese, crunchy Panko breadcrumbs, and a savory blend of garlic powder and Italian seasoning. This delightfully simple recipe comes together with just 15 minutes of prep and bakes to perfection in under 30 minutes, making it a quick and satisfying dinner option. A drizzle of olive oil ensures a delectable crunch, while a sprinkle of fresh parsley adds a burst of color and flavor. Pair it with roasted vegetables, mashed potatoes, or a crisp green salad for a restaurant-quality meal that's sure to impress. Easy to make, irresistibly delicious, and perfect for busy nightsβ€”this Parmesan Garlic Chicken is a must-try!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 cup Parmesan cheese, grated
  • 1 cup Breadcrumbs (preferably Panko for extra crunch)
  • 1.5 teaspoons Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Italian seasoning
  • 2 large Eggs
  • 2 tablespoons Olive oil (for greasing or optional drizzling)
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C) and lightly grease a baking sheet with olive oil or line it with parchment paper.

2

Place the chicken breasts between two sheets of plastic wrap or parchment paper and pound them gently to an even thickness, around 1/2 inch, for even cooking.

3

In a shallow bowl, whisk together the eggs to create an egg wash.

4

In another shallow bowl, combine the Parmesan cheese, breadcrumbs, garlic powder, salt, black pepper, and Italian seasoning. Stir until evenly mixed.

5

Dip each chicken breast into the egg wash, coating both sides completely, then press it into the Parmesan-breadcrumb mixture. Make sure each piece is well-coated on all sides.

6

Place the coated chicken breasts onto the prepared baking sheet, spacing them out evenly.

7

Optional: Drizzle a small amount of olive oil over the top of each chicken breast to enhance crispiness.

8

Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165Β°F (74Β°C). The coating should be golden brown and crispy.

9

Remove from the oven and let rest for 5 minutes before serving.

10

Garnish with freshly chopped parsley, if desired. Serve warm with your favorite side dishes such as roasted vegetables, mashed potatoes, or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
2311
cal
273.3g
protein
93.4g
carbs
89.7g
fat

Nutrition Facts

1 serving (1028.9g)
Calories
2311
% Daily Value*
Total Fat 89.7 g 115%
Saturated Fat 30.1 g 150%
Polyunsaturated Fat 0.0 g
Cholesterol 1044 mg 348%
Sodium 5181 mg 225%
Total Carbohydrate 93.4 g 34%
Dietary Fiber 5.1 g 18%
Total Sugars 4.5 g
Protein 273.3 g 547%
Vitamin D 2.2 mcg 11%
Calcium 1084 mg 83%
Iron 11.4 mg 63%
Potassium 2098 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.4%%
48.1%%
35.5%%
Fat: 807 cal (35.5%%)
Protein: 1093 cal (48.1%%)
Carbs: 373 cal (16.4%%)