Nutrition Facts for Garlic parmesan chicken

Garlic Parmesan Chicken

Image of Garlic Parmesan Chicken
Nutriscore Rating: 62/100

Elevate your weeknight dinner game with this mouthwatering Garlic Parmesan Chicken recipe! Perfectly crispy and golden on the outside, thanks to a flavorful breadcrumb coating infused with Parmesan cheese, garlic powder, and a hint of paprika, this baked dish delivers both simplicity and satisfaction. Juicy chicken breasts are oven-baked to tender perfection, eliminating the need for frying while still achieving irresistible crunch. With just 15 minutes of prep time, this easy recipe is ready for the table in under an hour, making it ideal for busy evenings. Serve it with roasted vegetables or creamy mashed potatoes, and don’t forget to add a sprinkle of fresh parsley for a finishing touch. Whether you're feeding the family or impressing guests, this Garlic Parmesan Chicken is a must-try dinner favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Chicken breasts
  • 1 cup Breadcrumbs
  • 3 ounces Grated Parmesan cheese
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 2 large Eggs
  • 2 tablespoons Olive oil
  • 2 tablespoons Chopped fresh parsley (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper or lightly grease it with nonstick spray.

2

In a shallow bowl, mix together the breadcrumbs, grated Parmesan cheese, garlic powder, salt, black pepper, and paprika.

3

In a separate shallow bowl, beat the eggs until well combined.

4

Pat the chicken breasts dry with paper towels. Dip each chicken breast first into the beaten eggs, coating both sides, then press into the breadcrumb mixture, ensuring an even coating.

5

Place the coated chicken breasts on the prepared baking sheet. Drizzle the tops lightly with olive oil to help them crisp up during baking.

6

Bake in the preheated oven for 25-30 minutes, or until the chicken is golden brown and reaches an internal temperature of 165Β°F (74Β°C) when checked with a meat thermometer.

7

Remove the chicken from the oven and let it rest for 5 minutes before serving.

8

Garnish with chopped fresh parsley, if desired, and serve alongside your favorite sides such as roasted vegetables or mashed potatoes.

⚑
Cooking Tip: Take your time with each step for the best results!
2303
cal
276.1g
protein
87.3g
carbs
93.7g
fat

Nutrition Facts

1 serving (1025.7g)
Calories
2303
% Daily Value*
Total Fat 93.7 g 120%
Saturated Fat 32.4 g 162%
Polyunsaturated Fat 2.7 g
Cholesterol 1029 mg 343%
Sodium 4972 mg 216%
Total Carbohydrate 87.3 g 32%
Dietary Fiber 4.9 g 18%
Total Sugars 8.1 g
Protein 276.1 g 552%
Vitamin D 2.1 mcg 10%
Calcium 1125 mg 87%
Iron 12.5 mg 69%
Potassium 229 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.2%%
48.1%%
36.7%%
Fat: 843 cal (36.7%%)
Protein: 1104 cal (48.1%%)
Carbs: 349 cal (15.2%%)