Parmesan Chicken Tenders

Nutriscore Rating: 55/100

Crispy, golden, and loaded with flavor, these Parmesan Chicken Tenders are the ultimate crowd-pleasing dinner or snack option! Made with tender chicken coated in a perfectly seasoned blend of panko breadcrumbs, grated Parmesan cheese, and a hint of paprika, these oven-baked tenders deliver that irresistible crunch without the guilt of frying. Quick and easy to prepare in under 35 minutes, this recipe uses simple pantry staples like garlic powder, eggs, and olive oil, making it a stress-free choice for busy weeknights. Serve them with your favorite dipping sauces—think ranch, honey mustard, or marinara—for a family-friendly meal or appetizer that's sure to impress. Perfectly crispy, flavorful, and baked to perfection, these chicken tenders will become your go-to recipe!

Recipe Information

• Prep Time: 15 min
• Cook Time: 20 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 1 pound Chicken tenders
• 0.5 cup All-purpose flour
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 2 Eggs
• 2 tablespoons Water
• 1 cup Panko breadcrumbs
• 0.5 cup Parmesan cheese (grated)
• 0.5 teaspoon Paprika
• 2 tablespoons Olive oil (or cooking spray)

📝 Instructions

12 steps

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly grease the parchment paper with olive oil or cooking spray.

2. In a shallow dish, mix the flour, salt, black pepper, and garlic powder until well combined.

3. In another shallow dish, whisk together the eggs and water to create an egg wash.

4. In a third shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, and paprika.

5. Dip each chicken tender into the flour mixture, coating it evenly and shaking off any excess.

6. Next, dip the floured chicken tender into the egg wash, ensuring it is fully coated.

7. Finally, dredge the chicken tender in the breadcrumb-Parmesan mixture, pressing gently to adhere the coating.

8. Place the coated chicken tenders onto the prepared baking sheet, ensuring they are spaced out and not touching.

9. Lightly drizzle olive oil over the top of the chicken tenders or spray them with cooking spray to enhance crispiness.

10. Bake in the preheated oven for 18-20 minutes, flipping halfway through, until the tenders are golden brown and the internal temperature reaches 165°F (74°C).

11. Remove from the oven and let rest for 5 minutes before serving.

12. Serve with your favorite dipping sauce, such as ranch, honey mustard, or marinara, and enjoy!

Nutrition Facts

1 serving (228.2g)

Calories		618
% Daily Value*
Total Fat		29.7 g	38%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0.0 g
Cholesterol		156 mg	52%
Sodium		1648 mg	72%
Total Carbohydrate		52.0 g	19%
	Dietary Fiber	1.6 g	6%
	Total Sugars	2.3 g
Protein		36.3 g	73%
Vitamin D		0.8 mcg	4%
Calcium		381 mg	29%
Iron		3.0 mg	16%
Potassium		351 mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1071 cal (43.1%%)

Protein: 580 cal (23.4%%)

Carbs: 832 cal (33.5%%)