1 serving (100 grams) contains 120 calories, 20.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried shrimp
Air-fried shrimp is a modern preparation of this seafood favorite, using an air fryer to achieve a crispy texture without excessive oil. Shrimp, widely consumed globally, is particularly popular in cuisines such as American, Mediterranean, and Asian. A 3-ounce serving of shrimp contains around 84 calories, 18 grams of protein, and less than 1 gram of fat, making it lean yet filling. Shrimp is also a rich source of selenium, vitamin B12, and iodine, which support various body functions. It has a mild, slightly sweet flavor that pairs well with numerous seasonings and dipping sauces.
Health Benefits
- Rich in protein (18g per 3-ounce serving), shrimp promotes muscle repair and maintenance.
- High in selenium (48% of Daily Value per 3-ounce serving), an essential antioxidant that supports immune function and thyroid health.
- A great source of vitamin B12 (21% of Daily Value per 3-ounce serving), crucial for red blood cell formation and neurological health.
Dietary Considerations
Selection and Storage
Store raw shrimp in the coldest part of the refrigerator and consume within 1-2 days, or freeze for longer storage. Once cooked, refrigerate leftovers in an airtight container for up to 3 days.
Common Questions About Air fried shrimp Nutrition
Is air fried shrimp high in protein?
Yes, air fried shrimp is an excellent source of protein. A 3-ounce serving of cooked shrimp typically contains around 20 grams of protein, making it a highly nutritious option for those looking to build or maintain muscle mass.
Can I eat air fried shrimp on a keto or low-carb diet?
Yes, air fried shrimp is keto and low-carb friendly. Shrimp itself is naturally low in carbs, containing less than 1 gram of carbohydrates per 3-ounce serving, and air frying doesn’t add any additional carbs if cooked without breading.
What are the health benefits or concerns of air fried shrimp?
Air fried shrimp is a healthy choice as it is low in fat and calories while being rich in protein and nutrients like selenium and vitamin B12. However, individuals with shellfish allergies or those sensitive to cholesterol should exercise caution, as a 3-ounce serving contains about 150 milligrams of cholesterol.
What is the recommended serving size for air fried shrimp?
A typical serving size for air fried shrimp is about 3 ounces, which is roughly 12 to 15 medium-sized shrimp. This portion provides about 85 calories, 20 grams of protein, and minimal fat, making it a balanced addition to most meals.
How does air fried shrimp compare to deep-fried shrimp?
Air fried shrimp is a much healthier alternative to deep-fried shrimp as it requires little to no oil, significantly reducing calorie and fat content. While deep-fried shrimp can contain up to 200-300 calories per serving due to added oil and breading, air frying keeps it closer to 85-100 calories per serving without sacrificing flavor or crispiness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
