One cup of Ahi salad from eat chow is around 235.8 grams and contains approximately 377.4 calories, 28.3 grams of protein, 18.9 grams of fat, and 18.9 grams of carbohydrates.
Ahi Salad From Eat Chow is a vibrant, refreshing dish that highlights the best of Pacific Rim cuisine. Featuring succulent, sushi-grade Ahi tuna, crisp mixed greens, ripe avocado, and a medley of seasonal vegetables, this salad bursts with flavor and nutrition. Drizzled with a zesty citrus dressing, it offers a perfect balance of protein and healthy fats, making it an excellent choice for a light yet satisfying meal. Ideal for seafood lovers, this Ahi salad is not just delicious; it’s a wholesome option for anyone seeking a nourishing bite. Enjoy the taste of the ocean with every delightful forkful!
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
