Agneau

Meat

Item Rating: 58/100

1 serving (100 grams) contains 294 calories, 25.6 grams of protein, 21.5 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		700
% Daily Value*
Total Fat		51.2 g	65%
	Saturated Fat	21.7 g	108%
	Polyunsaturated Fat	0 g
Cholesterol		231.0 mg	77%
Sodium		171.4 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		61.0 g	122%
Vitamin D		0 mcg	0%
Calcium		52.4 mg	4%
Iron		5 mg	27%
Potassium		785.7 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 460 cal (65.4%)

Protein: 244 cal (34.6%)

Carbs: 0 cal (0.0%)

About Agneau

Agneau, or lamb meat, is commonly consumed in various cuisines, including Mediterranean, Middle Eastern, and European dishes. It comes from sheep that are less than one year old, resulting in tender meat with a mild flavor. Lamb is a nutrient-dense protein source, providing significant amounts of essential amino acids and healthy fats. A 100-gram serving of cooked lamb contains approximately 294 calories, 25.6 grams of protein, and 21.5 grams of fat, with negligible carbohydrates or fiber. It is also a source of important minerals like iron (2.1 mg) and calcium (22 mg). Although lamb is not a major source of vitamins such as vitamin C or D, its high-quality protein and micronutrient profile make it a valuable choice in balanced diets.

Health Benefits

• Rich in high-quality protein (25.6g per 100g), lamb is essential for muscle repair and overall body maintenance.
• Provides a good source of heme iron (2.1 mg per 100g), which is easily absorbed and helps combat anemia.
• Contains healthy fats, including conjugated linoleic acid (CLA), which may have potential anti-inflammatory properties.
• Supplies zinc, promoting immune function and aiding wound healing.
• Low in carbohydrates (0g), making it a suitable protein source for low-carb and ketogenic diets.

Dietary Considerations

Allergens: None known

Suitable for: Ketogenic, low-carb, paleo, gluten-free

Not suitable for: Vegetarian, vegan, low-fat

Selection and Storage

Store raw lamb in the refrigerator at 0-4°C and consume within 2-3 days or freeze for up to 6 months. Cook thoroughly to a safe internal temperature of 63°C (145°F) for medium rare.

Common Questions About Agneau Nutrition

Is lamb (agneau) high in protein?

Yes, lamb is high in protein, with approximately 25.6g of protein per 100g serving. This makes it an excellent choice for those looking to meet their protein needs, especially for muscle repair and growth.

Can I eat lamb on a keto diet?

Yes, lamb is keto-friendly as it contains 0g of carbohydrates per 100g serving. With 21.5g of fat and high protein, it aligns well with the macronutrient needs of a ketogenic diet.

What are the health benefits of eating lamb?

Lamb provides essential nutrients including iron, zinc, and vitamin B12, which support red blood cell production and immune health. However, due to its relatively high fat content (21.5g per 100g), moderation is advised for individuals managing cholesterol or heart disease.

What is a recommended serving size for lamb?

A typical serving size for lamb is about 85 grams (3 ounces) after cooking, which provides around 250 calories, 22g of protein, and 18g of fat. This portion is ideal for balancing nutrients while controlling calorie intake.

How does lamb compare to beef nutritionally?

Lamb and beef are both rich in protein but lamb generally contains more fat (21.5g per 100g vs. around 15g in 85% lean ground beef). Lamb is also higher in certain micronutrients like zinc and vitamin B12, making it more nutrient-dense in some cases but higher in calories.

Data Sources & Scientific References