1 serving (200 grams) contains 600 calories, 15.0 grams of protein, 25.0 grams of fat, and 75.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 88.2 g | 32% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aglio olio linguini
Aglio Olio Linguini is a classic Italian pasta dish that originates from Southern Italy, particularly the Naples region. It is traditionally made using linguini pasta, olive oil, garlic, red chili flakes, parsley, and sometimes topped with grated Parmesan cheese. The dish is simple yet flavorful, primarily relying on the quality of its ingredients. Linguini serves as the carbohydrate source, while olive oil provides healthy fats. Garlic contributes antioxidants and a small amount of vitamins like B6 and C. When made with whole-grain pasta, it can also be a good source of dietary fiber. The dish is typically low in protein unless additional ingredients such as shrimp or chicken are added.
Health Benefits
- Extra virgin olive oil is rich in monounsaturated fats which support heart health and contain anti-inflammatory properties.
- Garlic provides antioxidants like allicin and may contribute to improved immune function and cardiovascular health.
- Whole-grain linguini (if used) offers dietary fiber, which supports digestive health and helps regulate blood sugar levels.
Dietary Considerations
Selection and Storage
Store cooked Aglio Olio in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet with additional olive oil to maintain flavor and texture.
Common Questions About Aglio olio linguini Nutrition
What are the nutritional contents of Aglio Olio Linguini?
A typical serving of Aglio Olio Linguini (1 cup or around 200g) provides approximately 350-400 calories, 12-15g of fat (depending on the olive oil used), 7-10g of protein, and 50-55g of carbohydrates. It contains small amounts of fiber, iron, and vitamin E from the olive oil and garlic.
Is Aglio Olio Linguini suitable for vegan or vegetarian diets?
Yes, Aglio Olio Linguini can be suitable for vegan and vegetarian diets when prepared using linguini made without eggs and avoiding any animal-based toppings like cheese. The core ingredients—olive oil, garlic, and pasta—are plant-based.
What are the health benefits and concerns of eating Aglio Olio Linguini?
Aglio Olio Linguini can be beneficial due to its use of olive oil, which is rich in heart-healthy monounsaturated fats and antioxidants. Garlic adds potential anti-inflammatory and immune-boosting properties. However, it is relatively high in carbohydrates and calories, so portion control is important, especially for those managing weight or blood sugar levels.
What is the recommended serving size for Aglio Olio Linguini?
A standard serving size of Aglio Olio Linguini is about 1 cup (200g), which helps keep calories, carbs, and fats in a manageable range. Pairing it with a side of vegetables or adding protein like grilled chicken or tofu can create a more balanced meal.
How does Aglio Olio Linguini compare to other pasta dishes?
Aglio Olio Linguini tends to be simpler and lighter compared to creamy or cheesy pasta dishes like Alfredo. It typically contains fewer saturated fats as it uses olive oil instead of heavy cream or butter. This makes it a better option if you're looking for a heart-healthier pasta dish, but it can still be calorie-dense if consumed in large portions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
