One cup of African white yam is around 238.6 grams and contains approximately 207.0 calories, 2.7 grams of protein, 0.2 grams of fat, and 48.9 grams of carbohydrates.
African White Yam is a nutrient-rich tuber native to West Africa, celebrated for its versatility in a variety of traditional dishes. Packed with carbohydrates, vitamins, and minerals, this yam is a great source of energy. It's often prepared in stews, pounded into a smooth paste, or boiled and enjoyed as a side dish. African White Yam is rich in dietary fiber, aiding digestion and promoting a healthy gut. Plus, it contains antioxidants that support overall health. Whether you're exploring African cuisine or enhancing your meals, this delicious yam is a wholesome choice.
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Nutrition Information
Calories |
207.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 48.9 g | 17% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 0.9 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.8 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1431.6 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
