African cucumber fruit
One cup of African cucumber fruit is around 238 grams and contains approximately 50 calories, 2 grams of protein, 1.4 grams of fat, and 8.6 grams of carbohydrates.
African Cucumber Fruit is a unique and exotic tropical delight, also known as Kiwano. With its spiky orange-yellow skin, it offers a vibrant burst of green, jelly-like flesh. Packed with essential nutrients, it contains high levels of vitamins A and C, antioxidants, and dietary fiber, promoting healthy skin and digestion. Originating from Southern Africa, this versatile fruit adds a refreshing flavor to salads, smoothies, and desserts. Low in calories and rich in hydration, African Cucumber Fruit is a delicious way to nurture your health while exploring global cuisine.
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