Nutrition Facts for African cucumber fruit
Image of African cucumber fruit

African cucumber fruit

Item Rating: 84/100

One cup of African cucumber fruit is around 238 grams and contains approximately 50 calories, 2 grams of protein, 1.4 grams of fat, and 8.6 grams of carbohydrates.

African Cucumber Fruit is a unique and exotic tropical delight, also known as Kiwano. With its spiky orange-yellow skin, it offers a vibrant burst of green, jelly-like flesh. Packed with essential nutrients, it contains high levels of vitamins A and C, antioxidants, and dietary fiber, promoting healthy skin and digestion. Originating from Southern Africa, this versatile fruit adds a refreshing flavor to salads, smoothies, and desserts. Low in calories and rich in hydration, African Cucumber Fruit is a delicious way to nurture your health while exploring global cuisine.

Nutrition Facts

Serving size (237.5g)
Amount per serving % Daily Value*
Calories 49.9999
Total Fat 1.4319g 0%
Saturated Fat 0.3408g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2.2726mg 0%
Total Carbohydrate 8.5909g 0%
Dietary Fiber 4.3182g 0%
Total Sugars 6.0228g
Protein 2.0228g 0%
Vitamin D 0IU 0%
Calcium 14.7727mg 0%
Iron 1.2842mg 0%
Potassium 139.7728mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%
Protein: 14.6%
Carbs: 62.1%
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