One cup of African cucumber fruit is around 237.5 grams and contains approximately 50.0 calories, 2.0 grams of protein, 1.4 grams of fat, and 8.6 grams of carbohydrates.
African Cucumber Fruit is a unique and exotic tropical delight, also known as Kiwano. With its spiky orange-yellow skin, it offers a vibrant burst of green, jelly-like flesh. Packed with essential nutrients, it contains high levels of vitamins A and C, antioxidants, and dietary fiber, promoting healthy skin and digestion. Originating from Southern Africa, this versatile fruit adds a refreshing flavor to salads, smoothies, and desserts. Low in calories and rich in hydration, African Cucumber Fruit is a delicious way to nurture your health while exploring global cuisine.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.3 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 6.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.8 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 139.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
