Afghan savory sticky rice shola

Lunch

Item Rating: 73/100

1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 5.0 grams of fat, and 55.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		470.6 mg	20%
Total Carbohydrates		64.7 g	23%
	Dietary Fiber	4.7 g	16%
	Sugars	2.4 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 53 cal (15.2%)

Protein: 37 cal (10.8%)

Carbs: 258 cal (74.0%)

About Afghan savory sticky rice shola

Shola is a traditional Afghan dish made from sticky rice, often combined with lentils, meat, or vegetables, and seasoned with aromatic spices such as cumin and turmeric. It originates from Afghanistan and is a staple in Afghan cuisine, reflecting its agricultural roots and rich culinary traditions. Nutritionally, Shola is dense in carbohydrates from rice and provides plant-based protein from lentils, along with essential micronutrients like iron, magnesium, and folate. Depending on the recipe variations, it can be a balanced dish offering a mix of macronutrients and fiber, making it hearty and filling.

Health Benefits

• Rich in carbohydrates from rice, which act as a quick energy source vital for physical activity.
• Contains lentils, offering plant-based protein that supports muscle growth and repair (18g protein per cooked cup).
• High in folate from lentils, contributing to healthy cell function and preventing certain congenital disabilities.

Dietary Considerations

Allergens: Contains gluten (if wheat-based spices or thickeners are added)

Suitable for: Vegetarian (if made without meat), gluten-free (if prepared with plain rice and pure spices)

Not suitable for: Vegan (if chicken or meat stock is used), low-carb diets (due to high rice content)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain its texture, adding a splash of water if needed.

Common Questions About Afghan savory sticky rice shola Nutrition

Is Afghan Savory Sticky Rice Shola high in protein?

Shola contains moderate protein levels primarily from the rice and any added lentils or meat. On average, a serving can provide 6-10 grams of protein, depending on the recipe, particularly if beef or lamb is included.

Can I eat Afghan Savory Sticky Rice Shola on a keto diet?

Afghan Shola is not suitable for a ketogenic diet as it is primarily made from sticky rice, which is high in carbohydrates. A typical serving may contain 40-50 grams of carbs, exceeding the daily carb limit for keto guidelines.

What are the health benefits or concerns of Afghan Savory Sticky Rice Shola?

Shola provides energy due to its carbohydrate content and fiber from lentils or beans, promoting digestion. However, concerns include its high glycemic index if consumed in large quantities, potentially impacting blood sugar levels for those with diabetes or insulin sensitivity.

What is the recommended serving size for Afghan Savory Sticky Rice Shola?

A typical serving size is about 1 cup (roughly 200-250 grams), which generally contains 250-400 calories depending on the ingredients. For balanced intake, pair Shola with vegetables or a lean protein source.

How does Afghan Savory Sticky Rice Shola compare to plain rice dishes?

Unlike plain rice, Shola is a richer dish with added ingredients like meat, lentils, beans, and spices, contributing to higher protein, fiber, and flavor. Plain rice is simpler, lower in nutrients, and typically less calorie-dense unless paired with other foods.

Data Sources & Scientific References