Nutrition Facts for Afghan savory sticky rice shola
Image of Afghan savory sticky rice shola

Afghan savory sticky rice shola

Item Rating: 72/100

One cup of Afghan savory sticky rice shola is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Afghan Savory Sticky Rice Shola is a delicious and aromatic dish that highlights the rich culinary traditions of Afghanistan. Made from glutinous rice, tender meat, and a mix of fresh vegetables and spices, this dish is both comforting and satisfying. The rice is cooked to perfection, absorbing all the savory flavors, while the addition of protein provides essential nutrients. Shola is often enriched with healthy fats from ghee or oil, making it a hearty meal. Enjoy it as a fulfilling lunch or dinner that brings a taste of Afghan heritage to your table!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 5.8824g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 1.1765g
Protein 7.0588g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 1.7647mg 0%
Potassium 176.4706mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%
Protein: 9.6%
Carbs: 72.3%