Afang

Item Rating: 90/100

One cup of Afang is around 238 grams and contains approximately 119 calories, 7.1 grams of protein, 2.4 grams of fat, and 24 grams of carbohydrates.

Afang is a rich and flavorful soup originating from the Efik and Ibibio people of Nigeria. Packed with an abundance of nutritious ingredients, it features Afang leaves, which are known for their high vitamin content, and a mix of protein sources like fish, meat, and stockfish. This dish is often thickened with waterleaf, providing a delightful texture. Low in carbohydrates and high in essential nutrients, Afang is not only a delicious culinary experience but also a healthy option that promotes well-being. Enjoy the comforting warmth of Afang, a true celebration of Nigerian cuisine!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 2.381g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.619mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 4.7619g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 4.7619mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 19.7%

Carbs: 65.6%