One cup of Afang is around 238.1 grams and contains approximately 119.0 calories, 7.1 grams of protein, 2.4 grams of fat, and 23.8 grams of carbohydrates.
Afang is a rich and flavorful soup originating from the Efik and Ibibio people of Nigeria. Packed with an abundance of nutritious ingredients, it features Afang leaves, which are known for their high vitamin content, and a mix of protein sources like fish, meat, and stockfish. This dish is often thickened with waterleaf, providing a delightful texture. Low in carbohydrates and high in essential nutrients, Afang is not only a delicious culinary experience but also a healthy option that promotes well-being. Enjoy the comforting warmth of Afang, a true celebration of Nigerian cuisine!
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
