Ackee twists

Item Rating: 74/100

One cup of Ackee twists is around 238 grams and contains approximately 476 calories, 9.5 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.

Ackee Twists are a delicious fusion snack inspired by Jamaican cuisine. Made with flavorful ackee fruit, sautéed vegetables, and a hint of spices, these bite-sized treats offer a unique blend of creamy and savory. Packed with essential nutrients, ackee is rich in heart-healthy fats, vitamins, and minerals. Each twist is lightly baked for a satisfying crunch, making them a delightful choice for health-conscious snackers. Enjoy Ackee Twists as a flavorful appetizer or a nutritious snack, bringing the taste of the Caribbean to your table!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 19.0476g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 357.1429mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 7.7%

Carbs: 57.7%