1 serving (30 grams) contains 120 calories, 0.5 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 240 g | 87% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 200.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamarind balls
Tamarind balls are a popular confection made from tamarind pulp, sugar, and sometimes spices like cayenne or ginger, rolled into small spheres. This treat originates from Caribbean cuisine but is also enjoyed in other regions, including Southeast Asia and Africa, where tamarind is a common fruit. Tamarind pulp is naturally tangy and slightly sweet, rich in dietary fiber, vitamins such as vitamin C, and minerals including magnesium and potassium. Though tamarind balls are often consumed as a snack, their nutritional value primarily comes from the tamarind, which boasts antioxidant properties and a modest amount of calories, depending on added sugar.
Health Benefits
- Rich in antioxidants, tamarind helps combat free radical damage, promoting cellular health (source: polyphenols).
- Contains magnesium, which supports muscle function, nerve health, and energy production.
- High in dietary fiber, aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store tamarind balls in an airtight container in a cool, dry place to preserve freshness and flavor.
Common Questions About Tamarind balls Nutrition
Are tamarind balls high in calories?
Tamarind balls are moderately high in calories, with around 50-70 calories per ball depending on its size and added ingredients like sugar. This makes them a nutrient-dense snack, but portion control is advised if you are managing caloric intake.
Can I eat tamarind balls on a low-carb or keto diet?
Tamarind balls are not ideal for low-carb or keto diets due to their high natural sugar content from tamarind pulp and added sugar. A single ball can contain 10-15 grams of carbohydrates, making it unsuitable for those maintaining strict carbohydrate limits.
Are there any health benefits to eating tamarind balls?
Yes, tamarind balls can offer some health benefits. Tamarind is rich in antioxidants, vitamin C, and potassium, which can support immune health and heart health. However, the added sugar in tamarind balls can outweigh these benefits if consumed in excess.
What is a recommended serving size for tamarind balls?
A recommended serving size for tamarind balls is 1-2 balls at a time, as they are calorie- and sugar-dense. This portion allows you to enjoy the flavor and benefits without excessive added sugar consumption.
How do tamarind balls compare to other tamarind-based snacks?
Compared to pure tamarind pulp, tamarind balls are sweeter and higher in calories due to added sugar. While they make for a tasty treat, pure tamarind pulp or sugar-free variations may be better options for those seeking a healthier snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
