Ackee and codfish
One cup of Ackee and codfish is around 235 grams and contains approximately 353 calories, 29 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Ackee and Codfish is a traditional Jamaican dish that beautifully combines the creamy, nutty flavors of Ackee fruit with the flaky texture of salted codfish. This vibrant dish is often sautéed with onions, tomatoes, and spices, creating a rich medley of tastes that reflect the heart of Jamaican cuisine. Ackee is not only delicious but also packed with vitamins A and C, healthy fats, and protein. However, the salted cod can be high in sodium, so moderation is key. Enjoyed for breakfast or lunch, Ackee and Codfish is a flavorful representation of island culture and culinary heritage.
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