1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 19.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Acar timun
Acar Timun is a refreshing pickled cucumber dish originating from Indonesian and Malaysian cuisine. It is a common accompaniment to rich or spicy dishes, balancing flavors with its tangy and sweet-sour profile. Typically made with cucumbers, carrots, shallots, vinegar, sugar, and chili, Acar Timun is low in calories and rich in water content, making it a hydrating food option. The vegetables provide essential micronutrients such as vitamin A, vitamin C, and potassium, while the vinegar may offer probiotic benefits if naturally fermented. This dish exemplifies Southeast Asian culinary traditions that emphasize vibrant flavors and an enjoyable balance of taste and texture.
Health Benefits
- Vitamin C from cucumbers and carrots supports immune function and skin health.
- Probiotic potential from fermented vinegar may aid digestion and improve gut health.
- Potassium in cucumbers can help regulate blood pressure and support heart health.
Dietary Considerations
Selection and Storage
Store Acar Timun in a sealed container in the fridge to maintain freshness. Consume within 3-5 days for optimal flavor and texture.
Common Questions About Acar timun Nutrition
What is the nutritional content of Acar Timun?
Acar Timun is a low-calorie dish mainly made from cucumbers, vinegar, and other vegetables such as carrots and shallots. On average, a 100g serving of Acar Timun contains about 20 calories, 0.3g protein, 0.2g fat, and 4.5g carbohydrates. It's also a source of vitamin C and small amounts of dietary fiber.
Can I eat Acar Timun on a keto diet?
Acar Timun can be enjoyed on a keto diet in moderation, as it is relatively low in calories and carbohydrates. However, you should check the sugar content in the vinegar or any added sweeteners, as some recipes for Acar Timun may include sugar, which might not align with strict keto guidelines.
What are the health benefits or concerns of eating Acar Timun?
Acar Timun is a refreshing side dish that can aid digestion due to its vinegar content, which promotes healthy gut bacteria. The cucumbers and other vegetables provide hydration, fiber, and antioxidants like vitamin C. However, if the dish is high in sugar or salt, excessive consumption may pose health concerns, especially for those managing blood sugar or sodium levels.
How much Acar Timun should I eat in one serving?
A typical serving size of Acar Timun is about 50 to 100g, which is approximately 2-4 tablespoons. This portion is generally sufficient as a condiment or side dish alongside a main meal, adding flavor and a boost of fresh vegetables without overloading on calories or sugar.
How does Acar Timun compare to other pickled vegetables?
Compared to other pickled vegetables like kimchi or sauerkraut, Acar Timun is lighter in flavor, as it relies on a milder vinegar brine and often includes sugary balances. While kimchi and sauerkraut are fermented and rich in probiotics, Acar Timun is typically not fermented, so it doesn’t offer the same probiotic benefits but still provides hydration and light freshness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
