1 serving (10 grams) contains 53 calories, 0.8 grams of protein, 3.2 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
1332.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 17.5 g | 87% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 130 g | 47% | |
| Dietary Fiber | 110 g | 392% | |
| Sugars | 2.5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 650 mg | 50% | |
| Iron | 11 mg | 61% | |
| Potassium | 2150 mg | 45% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Acai powder
Acai powder is derived from the freeze-dried berries of the acai palm tree, native to the Amazon rainforests of South America, particularly Brazil. Widely used in Brazilian cuisine, acai is celebrated for its natural sweetness and vibrant purple hue. Nutritionally, acai powder is rich in antioxidants, specifically anthocyanins, which are responsible for its deep color, as well as small amounts of fiber, heart-healthy fats, and essential minerals such as calcium, potassium, and magnesium. It is low in sugar compared with many other fruits, making it a popular choice in smoothie bowls, beverages, and desserts as a nutritious superfood supplement.
Health Benefits
- High in antioxidants, primarily anthocyanins, which help neutralize free radicals and may reduce oxidative stress.
- Contains heart-healthy fats, including oleic acid, which can support cardiovascular health.
- Rich in small amounts of dietary fiber, aiding digestion and promoting gut health.
- Provides essential minerals like potassium and magnesium, which help maintain electrolyte balance and muscle function.
- Low in sugar compared to many fruits, making it a suitable choice for managing blood sugar levels.
Dietary Considerations
Selection and Storage
Store acai powder in a cool, dry place in an airtight container to preserve freshness and prevent clumping. Avoid exposing it to heat or humidity.
Common Questions About Acai powder Nutrition
What are the key nutritional contents of acai powder?
Acai powder is rich in antioxidants, particularly anthocyanins, and provides essential nutrients like fiber (around 2-3 grams per serving), vitamin A, and trace minerals such as potassium and magnesium. It is low in protein (less than 1 gram per tablespoon) and typically contains 20-30 calories in a single serving (roughly 1 tablespoon).
Can I eat acai powder on a keto diet?
Acai powder is moderately compatible with a keto diet, as it contains about 1-2 grams of net carbs per tablespoon. However, servings should be limited to small quantities to avoid exceeding daily carbohydrate limits, as keto diets generally aim to minimize all sources of sugars and carbs.
What are the health benefits of acai powder?
Acai powder is known for its high antioxidant content, which can help combat oxidative stress and promote overall wellness. It also contains heart-healthy fats like omega-9 and omega-6 (in small quantities) and supports digestive health due to its fiber content. However, it should not be relied on as a sole source of nutrients and is most beneficial as part of a balanced diet.
How much acai powder should I use per serving?
The recommended serving size for acai powder is typically 1 tablespoon (about 5 grams). This portion provides a good balance of nutrients without overloading on calories or carbs. You can mix it into smoothies, oatmeal, yogurt, or baked goods to enhance the nutritional profile and flavor.
How does acai powder compare to other superfood powders like spirulina or matcha?
Acai powder is richer in antioxidants compared to spirulina and matcha but is lower in protein than spirulina. Unlike matcha, which contains caffeine, acai powder is caffeine-free, making it suitable for those sensitive to stimulants. Each has unique benefits, so the choice depends on your specific nutritional needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
