One cup of Abacate verde is around 236.4 grams and contains approximately 378.3 calories, 4.7 grams of protein, 34.7 grams of fat, and 20.2 grams of carbohydrates.
Abacate Verde is a vibrant green fruit, known as the avocado. Originating from Central and South America, this creamy delight is rich in healthy monounsaturated fats, making it a superstar for heart health. Packed with essential nutrients like potassium, fiber, and vitamins E and C, Abacate Verde not only enhances dishes with its smooth texture but also supports overall well-being. Enjoy it in salads, spreads, or smoothies, and embrace its versatility in both traditional and modern cuisines. Dive into the delicious health benefits of Abacate Verde!
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Nutrition Information
Calories |
378.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.5 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1146.6 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
