Nutrition Facts for Abacate verde
Image of Abacate verde

Abacate verde

Item Rating: 85/100

One cup of Abacate verde is around 236 grams and contains approximately 378 calories, 4.7 grams of protein, 35 grams of fat, and 20 grams of carbohydrates.

Abacate Verde is a vibrant green fruit, known as the avocado. Originating from Central and South America, this creamy delight is rich in healthy monounsaturated fats, making it a superstar for heart health. Packed with essential nutrients like potassium, fiber, and vitamins E and C, Abacate Verde not only enhances dishes with its smooth texture but also supports overall well-being. Enjoy it in salads, spreads, or smoothies, and embrace its versatility in both traditional and modern cuisines. Dive into the delicious health benefits of Abacate Verde!

Nutrition Facts

Serving size (236.4066g)
Amount per serving % Daily Value*
Calories 378.2506
Total Fat 34.6572g 0%
Saturated Fat 5.0355g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 16.5485mg 0%
Total Carbohydrate 20.1655g 0%
Dietary Fiber 15.8392g 0%
Total Sugars 1.5603g
Protein 4.7281g 0%
Vitamin D 0IU 0%
Calcium 28.3688mg 0%
Iron 1.3002mg 0%
Potassium 1146.5721mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%
Protein: 4.6%
Carbs: 19.6%
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