Aalu kaddu
Item Rating: 80/100
One cup of Aalu kaddu is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.
Aalu Kaddu is a delicious Indian dish made with tender potatoes and vibrant pumpkin, simmered together in a fragrant blend of spices. Originating from North Indian cuisine, it offers a warm, comforting flavor that tantalizes the taste buds. Packed with nutrients, both potatoes and pumpkin are a great source of vitamins and minerals, while being low in calories. This dish is often enjoyed with roti or rice, making it a wholesome meal. Aalu Kaddu is not just tasty; it’s a nourishing delight that brings a taste of tradition to your table.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 529.4118mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.4%
Protein: 6.8%
Carbs: 67.8%