1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aalu chana ki sabji
Aalu Chana Ki Sabji is a flavorful North Indian curry dish made with potatoes (aalu) and chickpeas (chana), simmered in a spiced tomato-based gravy. It is a staple in Indian households, originating from traditional Indian cuisine that emphasizes the use of wholesome vegetarian ingredients and aromatic spices. Nutritionally, it is a balanced dish containing complex carbohydrates from potatoes, plant-based protein from chickpeas, and essential micronutrients like potassium, iron, and folate. Typically seasoned with turmeric, cumin, and coriander, these spices add antioxidant and anti-inflammatory properties, making the dish both nutritious and satisfying. Aalu Chana Ki Sabji is often served with rice, chapati, or paratha, making it a complete meal that caters to vegetarian diets while being versatile enough to meet varied dietary preferences.
Health Benefits
- Rich in potassium from potatoes, which supports healthy blood pressure and muscle function.
- A great source of plant-based protein from chickpeas, aiding muscle repair and satiety.
- Provides dietary fiber from chickpeas and potatoes, promoting digestive health and reducing cholesterol.
- Contains antioxidants like curcumin (from turmeric) that fight inflammation and support immune health.
- Offers iron from chickpeas, which contributes to red blood cell production and energy levels.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Common Questions About Aalu chana ki sabji Nutrition
Is Aalu Chana Ki Sabji high in protein?
Aalu Chana Ki Sabji provides a moderate amount of protein due to the chickpeas in the recipe. On average, a one-cup serving contains about 7-10 grams of protein, depending on how it is prepared. The potatoes contribute minimal protein, while chickpeas are the main protein source.
Can I eat Aalu Chana Ki Sabji on a keto diet?
Aalu Chana Ki Sabji is not suitable for a keto diet because it contains potatoes and chickpeas, both of which are high in carbohydrates. A single serving can have anywhere from 25-40 grams of net carbs, making it incompatible with the low-carb restrictions of a ketogenic diet.
What are the health benefits of Aalu Chana Ki Sabji?
Aalu Chana Ki Sabji is rich in fiber, providing about 8-10 grams of dietary fiber per serving, which supports digestive health. It contains essential nutrients like potassium, folate, and iron from the chickpeas and potatoes. However, the dish can be calorie-dense, so portion control is important, especially if it is prepared with oil.
What is the recommended portion size for Aalu Chana Ki Sabji?
A recommended portion size for Aalu Chana Ki Sabji is about 1 cup (150-200 grams). This typically contains around 200-300 calories, depending on the preparation method. Pairing it with whole-grain roti or brown rice can create a balanced meal.
How does Aalu Chana Ki Sabji compare to plain Chana Masala?
Compared to plain Chana Masala, Aalu Chana Ki Sabji has higher carbohydrates and calories due to the addition of potatoes. While both dishes are rich in fiber and nutrients, Chana Masala is more protein-dense and better suited for low-calorie or low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
