1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aalo subzi
Aalo Subzi, a traditional dish from Indian cuisine, is a simple yet flavorful preparation made predominantly with potatoes (aalo) sautéed in a blend of aromatic spices like cumin, turmeric, coriander, and chili powder. Often paired with tomatoes, ginger, and garlic, it is typically cooked in oil to create a comforting side dish enjoyed with roti, puri, or rice. Nutritionally, potatoes are a rich source of carbohydrates, making Aalo Subzi an excellent energy-boosting dish. The turmeric provides anti-inflammatory benefits, while cumin aids digestion. However, the dish's healthiness can vary based on preparation — using excessive oil or serving alongside fried bread may increase its calorie content. When cooked with tomatoes and minimal oil, Aalo Subzi can be both nourishing and satisfying, offering a balance of vitamins, minerals, and flavor from its wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
