A trout

Item Rating: 75/100

One cup of A trout is around 238 grams and contains approximately 352 calories, 50 grams of protein, 15 grams of fat, and 0 grams of carbohydrates.

A Trout is a sleek freshwater fish found in rivers and lakes across North America and Europe. Known for its tender, flaky flesh, it boasts a delicate, slightly nutty flavor. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Trout supports heart health and brain function. Typically enjoyed grilled or baked, it’s a staple in many cuisines, from classic American fish fry to elegant European dishes. Though it's low in calories, be mindful of farmed varieties, which may contain higher levels of fat. Overall, a Trout is a delicious, nutritious choice that brings a taste of the wild to your plate.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	352.381

Total Fat 15.4762g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 121.4286mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 49.5238g	0%

Vitamin D 1809.5238IU	0%
Calcium 204.7619mg	0%
Iron 2.619mg	0%
Potassium 1145.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 58.7%

Carbs: 0.0%