1 serving (30 grams) contains 90 calories, 1.0 grams of protein, 4.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.1 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About A quarter of a cup of fries
A Quarter of a Cup of Fries offers a small portion of this classic snack or side dish, commonly associated with fast food and Western cuisine, particularly American and Belgian origins. Made from thinly sliced and fried potatoes, this serving usually contains around 50-60 calories, depending on preparation methods and added seasonings or oil. Fries are a source of carbohydrates and provide a small amount of potassium, which supports muscle and nerve function. However, they are typically low in protein and fiber while being high in fat and sodium, especially if heavily salted or fried in oil. Opting for a smaller quantity, like a quarter cup, can help manage portion control, making it a more mindful indulgence. For a healthier alternative, consider baked or air-fried versions that reduce the fat content significantly while retaining their satisfying texture and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
