1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 110.0 g | 40% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 60 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt-covered pretzels
Yogurt-covered pretzels are a popular snack that combines the salty crunch of pretzels with a sweet, creamy yogurt coating. Originating in the United States, they are part of Western snack cuisine and are often enjoyed as a treat. Nutritionally, yogurt-covered pretzels are a source of carbohydrates for quick energy due to the pretzels and a small amount of protein from the yogurt coating. However, they are typically high in sugars and fats, as the yogurt coating often contains added sugar and palm oil. A standard 1-ounce serving (approximately 6 pieces) provides about 120-140 calories, 4-7g of fat, 15-18g of carbohydrates, and 1-2g of protein. While they may contain probiotics from the yogurt, this depends on the production process, and many varieties lack live cultures.
Health Benefits
- Provides quick energy from carbohydrates due to its pretzel content, useful for replenishing glycogen stores after physical activity.
- Contains small amounts of calcium from the yogurt coating, supporting bone health.
- Some versions may include probiotics in the yogurt, which can promote gut health if live cultures are present.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature, away from direct heat and sunlight, to prevent the yogurt coating from melting or clumping.
Common Questions About Yogurt-covered pretzels Nutrition
Are yogurt-covered pretzels high in calories?
Yogurt-covered pretzels are moderately high in calories, with a typical 1-ounce serving containing approximately 140-160 calories. The calorie count can vary depending on the thickness of the yogurt coating and additional ingredients like sugar or flavorings.
Can I eat yogurt-covered pretzels on a keto diet?
Yogurt-covered pretzels are not suitable for a keto diet due to their high carbohydrate content. A 1-ounce serving contains around 20-25 grams of carbs, primarily from the pretzel base and the sugar in the yogurt coating.
Are yogurt-covered pretzels healthy?
While yogurt-covered pretzels can be a tasty snack, they are often high in added sugars and low in protein or fiber, making them more of an occasional treat than a health food. Consuming them in moderation is key, as excessive sugar intake can contribute to weight gain and blood sugar imbalances.
What is a recommended portion size for yogurt-covered pretzels?
A recommended portion size for yogurt-covered pretzels is about 1 ounce (approximately 6-8 pretzels). This provides a balanced snack portion without consuming excessive calories or sugar.
How do yogurt-covered pretzels compare to chocolate-covered pretzels?
Yogurt-covered pretzels typically have slightly fewer calories and less fat compared to chocolate-covered pretzels, but they often contain similar amounts of added sugars. The choice largely depends on personal preference, though both are best eaten as occasional treats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
