1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 60 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 4 mg | 22% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt-covered almonds
Yogurt-covered almonds are a snack commonly enjoyed in Western cuisines, blending the creaminess of yogurt coating with the crunch of almonds. Almonds originate from the Middle East and have become a global dietary staple due to their rich nutrient profile. The yogurt covers provide a tangy-sweet layer that complements the nutty characteristics of the almond. Almonds are high in healthy fats, particularly monounsaturated fats, and are an excellent source of magnesium, vitamin E, and fiber. The yogurt coating adds additional calcium and probiotics, depending on the type of yogurt used. However, because the yogurt coating can include added sugars, portion control is recommended to optimize health benefits while enjoying this snack.
Health Benefits
- Rich in healthy fats: Almonds provide monounsaturated fats, which support heart health and help regulate cholesterol levels.
- Good source of magnesium: Vital for muscle function, nerve health, and maintaining blood sugar levels.
- Rich in vitamin E: Almonds contain vitamin E, an antioxidant that protects cells from oxidative stress and supports skin health.
Dietary Considerations
Selection and Storage
Store yogurt-covered almonds in a cool, dry place or refrigerate to maintain freshness and prevent the yogurt coating from melting.
Common Questions About Yogurt-covered almonds Nutrition
Are yogurt-covered almonds high in protein?
Yogurt-covered almonds provide a moderate amount of protein, mainly from the almonds. A 1-ounce (28g) serving typically contains around 3-4 grams of protein, depending on the brand. While they do contribute to your protein intake, they are not as high in protein as plain almonds due to the yogurt coating.
Can I eat yogurt-covered almonds on a keto diet?
Yogurt-covered almonds are not ideal for a keto diet because the yogurt coating often contains added sugar, leading to higher carbohydrate content. A 1-ounce serving can have 12-15 grams of carbs, which may exceed the daily carb allowance on a keto plan. Plain almonds would be a better low-carb option.
Are yogurt-covered almonds healthy?
Yogurt-covered almonds can be a balanced snack in moderation, offering healthy fats, protein, and some calcium from the coating. However, the yogurt coating often contains added sugar and saturated fats, which can increase calorie content to around 140-160 calories per 1-ounce serving. Check the ingredient list for healthier brands with less sugar.
How many yogurt-covered almonds should I eat in a serving?
A typical serving size for yogurt-covered almonds is about 1 ounce, which is roughly 14-16 almonds. This provides around 140-160 calories and can be a satisfying snack. Try to measure servings to avoid overeating because their calorie content can add up quickly due to the sweet coating.
How do yogurt-covered almonds compare to dark chocolate-covered almonds?
Yogurt-covered almonds tend to have more sugar and slightly less antioxidant content compared to dark chocolate-covered almonds. Dark chocolate almonds, especially those with high cocoa percentages (70% or more), are often lower in sugar and richer in heart-healthy flavonoids. Both can be enjoyed in moderation, but dark chocolate almonds are a better choice for those seeking lower sugar and additional health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
