1 serving (200 grams) contains 180 calories, 10.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow dalh
Yellow Dal, a staple in Indian cuisine, is a comforting dish made from yellow lentils (commonly moong or toor dal) simmered with turmeric, cumin, garlic, ginger, and a variety of warming spices. Often enriched with tomatoes, onions, and fresh cilantro, it’s served as a protein-rich accompaniment to rice or flatbreads like roti or naan. Yellow lentils are a powerhouse of nutrition, packed with fiber, plant-based protein, folate, and essential minerals such as iron and magnesium. They are low in fat and gluten-free, making them a heart-healthy option that supports digestion and energy levels. While traditionally seasoned with modest amounts of oil or ghee, excessive use of fats can reduce its health benefits. Yellow Dal is naturally vegan-friendly and can be easily customized to suit different dietary preferences, making it a nutritious and versatile dish celebrated across generations and cultures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
