Yaki soba noodles

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		7.1 g	9%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		941.2 mg	40%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	5.9 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		1.8 mg	10%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 63 cal (22.0%)

Protein: 37 cal (13.0%)

Carbs: 188 cal (65.0%)

About Yaki soba noodles

Yaki Soba noodles are a Japanese stir-fried noodle dish made using wheat-based soba noodles, vegetables, and protein like chicken, pork, or tofu, all flavored with a savory sauce. The dish originated in Japan and is popular in street food culture, often served during festivals. Nutritionally, Yaki Soba is a balanced dish that provides carbohydrates from the noodles, dietary fiber and vitamins from vegetables, and protein from added meat or plant-based alternatives. Traditional recipes may also include sodium from soy sauce or Yaki Soba sauce. This meal is adaptable, allowing for variations to suit different dietary needs and preferences.

Health Benefits

• Rich in carbohydrates, providing energy for daily activities.
• Includes dietary fiber from vegetables like cabbage or carrots, supporting digestive health.
• Contains protein from meat, tofu, or eggs, which helps with muscle repair and growth.

Dietary Considerations

Allergens: Contains wheat, soy, egg

Suitable for: Omnivorous diet, vegetarian diet (if prepared with tofu or vegetables)

Not suitable for: Gluten-free diet, low-sodium diet (due to soy sauce content)

Selection and Storage

Store leftover cooked Yaki Soba noodles in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.

Common Questions About Yaki soba noodles Nutrition

What is the nutritional content of Yaki Soba noodles?

Yaki Soba noodles typically contain around 200-300 calories per serving (cup-sized portion), with about 7-10 grams of protein, 3-5 grams of fat, and 40-50 grams of carbohydrates, depending on the specific ingredients used. They may also offer small amounts of vitamins like B-complex due to their wheat or buckwheat base.

Are Yaki Soba noodles keto-friendly?

Yaki Soba noodles are not keto-friendly as they are high in carbohydrates, with approximately 40-50 grams of carbs per serving. Keto diets typically limit daily carb intake to 20-50 grams, making these noodles an unsuitable choice for those following this diet.

Are there health benefits or concerns with eating Yaki Soba noodles?

Yaki Soba noodles provide a quick source of energy due to their high carbohydrate content and may contain small amounts of fiber if whole-grain versions are used. However, they may be high in sodium depending on the sauce used, so those with hypertension or watching their salt intake should consume them in moderation.

What is a recommended serving size for Yaki Soba noodles?

A typical serving size for Yaki Soba noodles is about 1 cup (approximately 150-200 grams cooked). Pairing them with plenty of vegetables and lean protein helps create a balanced meal while moderating calorie and carbohydrate intake.

How do Yaki Soba noodles compare to other types of noodles?

Compared to rice noodles or spaghetti, Yaki Soba noodles have a higher protein and calorie content due to their wheat or buckwheat base. They are firmer in texture and often prepared stir-fried with vegetables and sauce, unlike traditional boiled pasta or rice noodles, which are usually paired with broths or lighter sauces.

Data Sources & Scientific References