1 serving (60 grams) contains 150 calories, 5.5 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 4.0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal pitta
Wholemeal pitta is a flatbread traditionally associated with Middle Eastern and Mediterranean cuisines. Made from whole wheat flour, it retains its bran and germ components, making it richer in fiber than regular white pitta bread. Typically baked at high temperatures, pitta forms an air pocket creating its characteristic structure. Nutritionally, one wholemeal pitta (approx. 60g) provides around 150-160 calories, 6g of protein, 30g of carbohydrates, and 5-6g of dietary fiber. It is also a source of B vitamins, particularly folate and niacin, and contains essential minerals like iron, magnesium, and manganese, which support various bodily functions.
Health Benefits
- Supports digestive health due to its high dietary fiber content (around 5-6g per serving).
- Contributes to energy metabolism from B vitamins such as folate (6% of the recommended daily intake per pitta).
- Provides plant-based protein (6g per pitta), aiding muscle maintenance and repair.
- Contains magnesium (8% of daily intake per pitta), which supports nerve and muscle function.
- Has a lower glycemic index than white bread, helping to stabilize blood sugar levels.
Dietary Considerations
Selection and Storage
Store in an airtight bag at room temperature for up to 3-5 days or freeze for longer preservation. Reheat gently to restore softness if needed.
Common Questions About Wholemeal pitta Nutrition
Is wholemeal pitta bread high in protein?
Wholemeal pitta bread contains a moderate amount of protein, typically around 5–6 grams per 60-gram serving. While not as high in protein as animal-based or protein-enriched foods, it can complement a protein-rich meal effectively.
Can I eat wholemeal pitta bread on a keto diet?
Wholemeal pitta bread is not suitable for a strict keto diet as it contains around 30 grams of carbohydrates per serving. Keto diets typically restrict daily carb intake to 20–50 grams, making pitta bread too high in carbs for compliance.
What are the health benefits of wholemeal pitta bread?
Wholemeal pitta bread is rich in dietary fiber, providing about 4–5 grams per serving, which supports healthy digestion and helps maintain steady blood sugar levels. It also contains iron and B vitamins, which are essential for energy production and red blood cell health.
What is the recommended serving size for wholemeal pitta bread?
One wholemeal pitta bread, weighing around 60 grams, is considered a standard serving size. This portion provides approximately 150–180 calories. Pair it with protein and vegetables for a balanced meal.
How does wholemeal pitta bread compare to white pitta bread?
Wholemeal pitta bread is nutritionally superior to white pitta bread as it retains the bran and germ of the wheat, providing more fiber, vitamins, and minerals. White pitta bread, on the other hand, is more processed and lower in fiber, offering less satiety and fewer health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
