1 serving (55 grams) contains 110 calories, 4.5 grams of protein, 0.8 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
478.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1304.3 mg | 56% | |
| Total Carbohydrates | 95.7 g | 34% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 5.2 g | ||
| protein | 19.6 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 217.4 mg | 16% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 434.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal crumpet
Wholemeal crumpets are a variation of the traditional crumpet, a type of griddle cake originally from the United Kingdom. Made with wholemeal flour, they have a denser texture and nuttier flavor compared to regular crumpets. Wholemeal crumpets retain more of the natural bran and germ, providing a higher fiber content. They are low in fat and contain moderate amounts of protein and carbohydrates, making them a balanced snack or breakfast option when paired with toppings like nut butter or avocado. Typically, one wholemeal crumpet (around 50 grams) provides approximately 3-4 grams of protein, 2-3 grams of fiber, and 100-120 calories depending on the recipe.
Health Benefits
- High fiber content (approximately 2-3 grams per crumpet) promotes healthy digestion and supports gut health.
- Provides complex carbohydrates, which supply steady energy release and help maintain balanced blood sugar levels.
- Contains moderate amounts of B vitamins (from wholemeal flour) that support energy metabolism and brain health.
Dietary Considerations
Selection and Storage
Store wholemeal crumpets in an airtight container at room temperature for up to 3-4 days or in the refrigerator to extend freshness. They can also be frozen for longer storage.
Common Questions About Wholemeal crumpet Nutrition
Is a wholemeal crumpet high in protein?
A wholemeal crumpet contains approximately 4-5 grams of protein per serving (one crumpet weighing about 50-60 grams). While it is not a primary protein source, it offers slightly more protein compared to its white flour counterparts due to the use of wholemeal flour.
Can I eat a wholemeal crumpet on a keto diet?
Wholemeal crumpets are not suitable for a strict keto diet, as they typically contain around 15-20 grams of net carbs per serving. This level of carbohydrates exceeds the daily allowance for most ketogenic plans, which aim to keep net carb intake very low.
Are wholemeal crumpets healthy?
Wholemeal crumpets can be a healthy choice for individuals looking to incorporate more whole grains into their diet. They provide more fiber and nutrients like iron and B vitamins compared to white crumpets. However, they can be high in sodium and refined ingredients, so moderation is key.
What is the recommended serving size for wholemeal crumpets?
The recommended serving size for wholemeal crumpets is typically one crumpet, which weighs about 50-60 grams and provides approximately 90-110 calories. Pair it with toppings like nut butter or avocado for a balanced meal or snack.
How do wholemeal crumpets compare to white crumpets?
Wholemeal crumpets are more nutritious than white crumpets due to their higher fiber content (2-3 grams compared to 1 gram in white crumpets) and additional nutrients like B vitamins and iron. They also have a slightly nuttier flavor and denser texture, which some people prefer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
