1 serving (85 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 61.1 g | 22% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole foods egg roll
Whole Foods Egg Rolls are a flavorful take on a classic Asian-inspired appetizer. Each roll features a savory blend of shredded cabbage, carrots, and onions, with optional variations that include seasoned ground pork or chicken for added protein. These ingredients are wrapped in a crispy, golden-brown wheat flour shell that’s baked or lightly fried. While the filling offers a boost of fiber and vitamins from the vegetables, the outer shell does contribute to the calorie and fat content, particularly if fried. A good source of protein and low in sugar, these egg rolls can be part of a well-balanced snack or meal when paired with lean protein or fresh greens. Ideal for fans of Chinese-American cuisine, they deliver a satisfying crunch and savory flavor. Enjoy in moderation for a delicious balance of taste and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
