1 serving (28 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 2542.4 mg | 110% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey sausage stick
Turkey sausage sticks are a high-protein snack derived from ground turkey meat, typically flavored with spices and natural seasonings. Originating from the tradition of preserving meat through curing or smoking, this convenient snack is commonly associated with American cuisine, but variations exist globally. They are often enjoyed for their portability and nutrient-dense profile. Turkey is lower in fat than traditional pork sausage, making it a leaner choice. A typical turkey sausage stick offers 6-9 grams of protein per serving, with moderate fat content (around 3-6 grams, depending on the brand). Additionally, most turkey sausage sticks contain minimal carbohydrates and a small amount of sodium, essential for flavor and preservation. They're an excellent source of essential amino acids, and depending on the preparation, they may also include trace amounts of iron and B-vitamins like niacin and B6, which support metabolism and energy production.
Health Benefits
- High-protein content (6-9 grams per serving) supports muscle repair and maintenance.
- Contains vitamin B6, which plays a role in brain health and immune system function.
- Iron content supports oxygen transport in the blood and reduces fatigue in active individuals.
Dietary Considerations
Selection and Storage
Store turkey sausage sticks unrefrigerated if unopened, according to packaging guidelines. Once opened, refrigerate and consume within 3-5 days.
Common Questions About Turkey sausage stick Nutrition
Is turkey sausage stick high in protein?
Yes, turkey sausage sticks are high in protein. A typical 28-gram stick contains about 6-10 grams of protein, making it a great snack for maintaining muscle mass or supporting an active lifestyle. Protein content may vary based on the brand and added ingredients, so always check the label.
Can I eat turkey sausage stick on a keto diet?
Yes, turkey sausage sticks can be a good fit for a keto diet as they are typically low in carbohydrates. Most turkey sausage sticks contain 1-3 grams of carbs per serving, but you should check the specific brand for added sugars or fillers that might increase the carb count.
Are there health benefits or concerns with turkey sausage sticks?
Turkey sausage sticks are a convenient source of protein and usually lower in fat and calories compared to pork options. However, some brands may use preservatives like nitrates or high sodium levels, which could be concerning for those with specific health issues like hypertension. Always opt for nitrate-free and low-sodium versions when possible.
What is the recommended serving size for turkey sausage sticks?
The recommended serving size for turkey sausage sticks is typically one stick, which weighs around 28 grams. This size provides a controlled portion of calories, protein, and fats, making it suitable as a snack or part of a balanced meal.
How does turkey sausage stick compare to beef or pork sausage sticks?
Turkey sausage sticks are generally leaner and lower in calories and fat compared to beef or pork sausage sticks. For example, a turkey stick might have 60-80 calories and 3-5 grams of fat, while beef or pork versions can exceed 100 calories and 8-10 grams of fat per stick. Turkey is a great lower-fat option for those seeking a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
